Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).
He also runs the Rock Star Triathlete Academy, the internet’s top...
I am disabled with CFIDS/FMS. My mission to help people advocate for themselves and take control of their health challenges. My goal is to reach as many people as possible and share my own personal tips, tools, and pain management experience. I admire people that are able to deal with chronic illnesses. I also admire creative people that help inspire all types of people. I enjoy reading blogs,...
Certified Personal Trainer (NASM), Pilates Practitioner (Peak) & Nutrition Counselor
A sporty youth preceded my undergrad at the University of Virginia, MBA at George Mason University and career in marketing in Washington, DC. A passion for fitness and recognizing an opportunity to inspire and improve lives through fitness and health education prompted me to earn my...
Mary Sailors is a freelance writer, blogger, and fitness lover. With a degree in English from Northwestern College, St. Paul, Mn, Mary's passion is helping people better their body, soul, and spirit. She can be found writing about her personal experiences, fitness trends and other health & wellness musings for real people. In the past she has written book reviews, restaurant reviews and...
I am a Board-certified psychiatrist with almost 15 years of experience diagnosing and treating mental illness. Psychiatrists are physicians, so I did go to medical school and complete a four-year postgraduate residency training program. While obviously I subscribe to, and am heavily influenced by, the Medical Model and consider myself an expert psychopharmacologist, I also have a B.A. in...
MICHELLE MCKENZIE graduated from the University of North Carolina at Chapel Hill with a degree in nutrition and a minor in chemistry, giving her a deep understanding of food properties and their complex implications within the human body. She then went on to apply her knowledge of nutrition in a culinary setting at The Natural Gourmet Institute for Health and Culinary Arts, becoming immersed in...
I am a Nutrition and Weight Loss Consultant with over 14 years experience working with clients. My philosophy on weight loss and feeling well is that the body must be in balance to get results. That means you must correct the damage you have done to your body over the years. Damage or imbalance comes from a poor diet of processed junk foods, an overload of stress, medications, and an overuse...
Hello All, I am a 44 year old single mother in Indianapolis Indiana.....I am here to learn as much as I can about living with Ulcerative Colitis. Recently diagnosed, and unsure of it all.