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Audrey M.

San Francisco, California
Hey Guys! My name is Audrey. I feel like I've done this before, haha! I just recently finished grad school from a school up in the bay area and now I'm working in the peninsula. I try to keep a healthy routine but occasionally temptations get the best of me. I'm really excited about sharing my experiences and providing as much support as I can.
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Superbowl party! by Audrey M. Posted in: General Discussion in Healthy Eating It's that time of year again, Superbowl time, YEAH! Too bad the Chargers didn't make it, they'd beat these two bozos in a second but I digress. It's really important to keep ... Read on »
Pilates! by Audrey M. Posted in: General Discussion in Pilates I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to everyone, male and female. It's a great stress reducer and workout. I didn't n ... Read on »
Trails anyone? by Audrey M. 5 Comments Posted in: Questions & Answers in Hiking I really like to get out and go hiking in the Bay Area as long as the weather permits. This Wellsphere is for people to post their favorite trails, tips, advice, and plain old ... Read on »
This is me by Audrey M. Posted in: General Discussion in Weight loss All throughout high school and undergrad I battled weight issues. Just to give you an idea, I used to weigh 160 lbs. One day I decided I needed to change my life. I started ea ... Read on »
The intro... by Audrey M. Posted in: General Discussion in Healthy Eating I’ve been eating right and keeping a strict diet for a little over two years now. In the beginning, I struggled through months of trial and error. I tried all sorts of diets, ... Read on »