Interesting snippet on the NY Times website today on whether or not exercise helps you sleep.But physical activity during the day and sleep onset at...

One of the things I’m taking advantage of in school this time around is the awesome array of PE classes. I plan on learning to ice skate (I...

I’ve already mentioned my rather shameful enjoyment of The Biggest Loser. Even after reading, again, about how some contestants sacrifice...

I felt like this post was probably needed (at least I needed it) again. I have enjoyed all the food this holiday, but boy am I ready for a good week...

It’s probably my pagan roots, but I’m a big fan of feasting holidays. A big table weighed down with dozens of dishes – oh, it...