Health knowledge made personal

Ashlyn M.

Columbia, Missouri
I'm: 21 years old, vegetarian, four years and going strong, engaged to a vegetarian home cooking extrordainaire. (he's off to culinary school next year!), new to yoga, a teaching assistant, and student at university of missouri, studying public relations/journalism, a pet parent to two wonderful rescue dogs: riley and cody I love: green tea, veggies, tofu, wine, and has a weakness for coffee, television, animal rights, healthy food, and reading.
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Recent Posts

Great recipes with seitan?

My fiance and I have been pure tofu and veggie enthusiasts, but I keep seeing seitan in the natural foods aisle and desperately want to try it.  Any...

Latest Activity

vinod wrote on Ashlyn M.'s Whiteboard. Jan 12 2010
shigginsstautz wrote on Ashlyn M.'s Whiteboard. Jan 03 2010
Ashlyn M. updated their goal to Yoga: 30 minutes 3 times per week. Dec 30 2009
Ashlyn M. recommended benefits of green tea Dec 28 2009
Ashlyn M. commented on caffeine intake and sleep Dec 28 2009

Goals (1)

Ashlyn M.'s Whiteboard
Jan 12 2010 by vinod
 if have sime questions pl ask about
Jan 03 2010 by shigginsstautz
My all time FAVORITE yoga video is Patricia Walden's Yoga for Beginner's DVD.  It got me through my college years!  Patricia is an amazing teacher.  She goes slowly and is easy to follow - plus, she has an amazing body. She is a true inspiration! Good luck! 


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