Health knowledge made personal


Toronto, Canada
In August 2007, I made the decision to lose weight. I joined Weight Watchers and ended up losing 33 lbs on the program and have been keeping it off since then. I learned a lot about healthy living, cooking and getting active and feel so much better than I did back then. A few months after I... Full Bio
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Ditching the Limiting Beliefs

"I'm not good with money" This is how I've viewed myself for a really long time. Maybe even my my whole adult life. Growing up we...

Beachbody Super Saturday Toronto - April 2015

Two weeks ago I had the opportunity to attend my second ever Super Saturday and my very first in Toronto! Super Saturday is a quarterly event for...

Little Life Box

Isn't it nice to get things in the mail that aren't bills or subscription information for various theatres? (Maybe the second one is just me...)...

Lunch Diaries - April Edition

Happy Earth Day! Since I've started my new job, I'm getting back into the groove of having a more regular routine of Monday to Friday work....

This is 31.

When I was a kid, I definitely thought of people in their 30's as grown up. They had jobs, and kids, and a partner. I imagined that you attended...

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Ashley's Whiteboard
Dec 01 2009 by Dr. Nagaraj

Hello Ashley,

I loved your blog. I am full time Cancer Researcher. My blog is about Cancer and Therapeutics. Please go through my blog and Vote for me to win Peoples Health Blogger Award.

Thank you so much.

Best Regards,