Health knowledge made personal


Toronto, Canada
In August 2007, I made the decision to lose weight. I joined Weight Watchers and ended up losing 33 lbs on the program and have been keeping it off since then. I learned a lot about healthy living, cooking and getting active and feel so much better than I did back then. A few months after I... Full Bio
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Be Awesome in April

Hi hi! I'm back!! I'll be posting later in the week about where I've been and what I've been up to this month (spoiler alert: it wasn't super fun...

My Year with "Clinical" Depression, How I Fought Back and Still Fight Every Day

Thank you to everyone who contributed, read, shared and discussed the Life is Sweet series this year. This isn't about a day or a month of posts...

Yesterday was Fine, Wasn't It?

I received this post this week and then received an almost identical message following my post on my mom's death anniversary on Tuesday. This is...

Fire Within

I feel very lucky that in hosting the Life is Sweet series that people feel comfortable enough to share their stories with me, and anyone who...

Why My Mum Would Rather Have Cancer Than Bipolar Disorder

This post was sent to me to be shared anonymously. As someone who has family members who deny the existence of mental illness in our family, I...

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Ashley's Whiteboard
Dec 01 2009 by Dr. Nagaraj

Hello Ashley,

I loved your blog. I am full time Cancer Researcher. My blog is about Cancer and Therapeutics. Please go through my blog and Vote for me to win Peoples Health Blogger Award.

Thank you so much.

Best Regards,