Health knowledge made personal


Toronto, Canada
In August 2007, I made the decision to lose weight. I joined Weight Watchers and ended up losing 33 lbs on the program and have been keeping it off since then. I learned a lot about healthy living, cooking and getting active and feel so much better than I did back then. A few months after I... Full Bio
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PiYo Review

After finishing 63 days of Insanity I knew that I: a) wanted to keep up with working out each day b) needed a break from all of...

Off to NYC

I've got my passport, my sparkly ticket and too many dresses packed, and I'm ready to head to NYC tomorrow morning!!    This trip...

Make Just a Ripple

A couple weeks ago I took the stage for my latest solo show, The Difference a Year Makes  at the Flying Beaver Pubaret .  It was...

Meal Planning Magic

Meal planning is something that I used to be really good at and made a BIG priority for myself. But since I've been living on my own, it's been a...

Why is This Time Going to Be Any Different?

There's been a question that's been brewing in the back of my brain and coming up in my thoughts of late Why is this time going to be any...

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Ashley's Whiteboard
Dec 01 2009 by Dr. Nagaraj

Hello Ashley,

I loved your blog. I am full time Cancer Researcher. My blog is about Cancer and Therapeutics. Please go through my blog and Vote for me to win Peoples Health Blogger Award.

Thank you so much.

Best Regards,