Health knowledge made personal


Toronto, Canada
In August 2007, I made the decision to lose weight. I joined Weight Watchers and ended up losing 33 lbs on the program and have been keeping it off since then. I learned a lot about healthy living, cooking and getting active and feel so much better than I did back then. A few months after I... Full Bio
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Insanity - My 'Why'

I finished up week two of Insanity over the weekend and started with week three on Monday. Week three meant my second Fit Test and measurements....

Love List - August

The CNE has started in Toronto and the temperatures are getting chillier - where is August going?!? Does anyone else get those feelings that...

Insanity - My First Week

As of Saturday, I have completed my first week of Insanity ! This is the second furthest I have gotten in this journey and am determined to make...

Insanity - Let's Do This

I'm super proud to have been knocking my 2014 goals out of the park. Two commercials have been shot. Signed with an agent last week. Constantly...

The Confidential Music Theatre Project

Last Thursday I had the opportunity to be a part of something magical. It started 6 weeks ago, when I walked into my voice lesson feeling...

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Ashley's Whiteboard
Dec 01 2009 by Dr. Nagaraj

Hello Ashley,

I loved your blog. I am full time Cancer Researcher. My blog is about Cancer and Therapeutics. Please go through my blog and Vote for me to win Peoples Health Blogger Award.

Thank you so much.

Best Regards,