Health knowledge made personal

Ashley N.

Boston, Massachusetts
I am a 25 year old girl who has found a love for running. I went from running 3 miles to 13 in 5 months and I am training for my first marathon on 10.10.10! I practice healthy living!
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Giveaway: Do you like Sparkling Water? by Ashley N. Posted in: Blog Posts in Running Poland Spring® Brand Sparkling Natural Spring Water launched its “Nature’s Fix” campaign and announced the findings from a recent survey that reveals consumers are ready ... Read on »
Elizabeth Grady Facial! by Ashley N. Posted in: Blog Posts in Running Elizabeth Grady (Downtown) was offering Facials at a 50% discount this month. I had planned on getting one next month when I go to Phoenix, since AZ is known for their Spas ... Read on »
Am I going Crazy? by Ashley N. Posted in: Blog Posts in Running Last night I went to bed pretty early around 10:30. I was having a normal dream (don't remember what about) but it woke me up. I looked at the clock and it was 5:11am. A ... Read on »
Pumpkin Chocolate Chip Mini Muffins by Ashley N. Posted in: Blog Posts in Running I found Libby's pumpkin in the grocery store today! I knew I had to make my favorite Mini Muffins.  Ingredients1 cup(s) canned pumpkin 1/2 cup(s) packed ligh ... Read on »
Day Off Recap by Ashley N. Posted in: Blog Posts in Running Yesterday I took a personal day for no reason other than to have a long weekend. I got up and went to spin class with my favorite instructor and then stopped off at ... Read on »
NamasDay at the Exhale Spa by Ashley N. Posted in: Blog Posts in Running September is National Yoga Month. The Exhale Spa hosted a day full of yoga classes for free! You had to sign up in advance but they had giveaways, a discount on membership a ... Read on »
Top 10 Running Songs for September by Ashley N. Posted in: Blog Posts in Running Chris over at runhundred.com contacted me and asked me to share the Top 10 running songs of September with you all, so if you need some new jams to listen to here you go! He ... Read on »
Lunchtime Workouts by Ashley N. Posted in: Blog Posts in Running I don't do lunch time workouts very often, but when I do I feel great. There is something about escaping for an hour and letting yourself relax and maybe even relieve so ... Read on »
MMRF 5K Race Recap by Ashley N. Posted in: Blog Posts in Running I woke up bright and early Saturday to head to the beach. Not to lay out but for a 5K. This causes is near and dear to my friend J. Her uncle passed away from it and this ... Read on »
Feels Like Fall by Ashley N. Posted in: Blog Posts in Running Today is beautiful. Woke up to a sunny 52 degrees. Perfect marathon weather. I hope that just as nice tomorrow When I walk the MMRF 5K in Southie. I really want ... Read on »
Sleepless in.... Boston by Ashley N. Posted in: Blog Posts in Running For the past few weeks I have not been sleeping well. I don't feel sick really, just not well rested. I have a lot in my mind lately so maybe that is it. Hopefully this ... Read on »
Recap: Team LUNA Chix Inaugural Run/Walk For Fun by Ashley N. Posted in: Blog Posts in Running On Thursday September 8th, we hosted the first Run/Walk For Fun . Over 100 women came out to run a 2.67 mile course or walk a 1.5 mile course through the beautiful Harvard n ... Read on »
Labor Day Weekend by Ashley N. Posted in: Blog Posts in Running Ah longest day ever. You would say at least you have a long weekend! Wrong. I do have to work Monday boo. Right now I am heading to the Cape to see my Mom. I know she wi ... Read on »
Rest In Peace... by Ashley N. Posted in: Blog Posts in Running My Grandfather passed away last night in his sleep. At least its a peaceful way to go. He has been very sick for awhile. I knew it was coming but it still doesnt stop the te ... Read on »
Fall Is Coming by Ashley N. Posted in: Blog Posts in Running I have wanted to blog so many times lately but didnt really know what to write. I have been in such a whirlwind this summer. Nothing as far as health and fitness has real ... Read on »
Summer Reflections... by Ashley N. Posted in: Blog Posts in Running Hi Everyone I am so sorry I have not been posting. This summer has been insane for me. I work in Finance so the past few months have been especially crazy at work. I know ... Read on »
Team LUNA Chix Inaugural Run/Walk by Ashley N. Posted in: Blog Posts in Running Attention BOSTON/NEW ENGLAND Ladies: Taking just a few minutes each day to breathe, move and treat ourselves is exactly what need to carry on with our lives as SUP ... Read on »
Summer is Here by Ashley N. Posted in: Blog Posts in Running Hellloooo! I have been Mia mostly due to work. I have been working crazy hours and have just been so tired at night. My exercise and eating has been Ok but I really need ... Read on »
Bachelorette Party Madness! by Ashley N. Posted in: Blog Posts in Running This weekend we had Allie's Bachelorette Party. We had an amazing time! We got Mani/Pedi's, dinner and drinks! We ran into some gentlemen who bought us two bottles of Dom Pe ... Read on »
The Verdict: Mystery Pins and Needles by Ashley N. Posted in: Blog Posts in Running My doctor thinks I have Peroneal nerve entrapment. The Peroneal nerve runs from the knee to the foot. She thinks from running I may have pinched it and the repetitive motion ... Read on »