Health knowledge made personal

Ashley N.

Boston, Massachusetts
I am a 25 year old girl who has found a love for running. I went from running 3 miles to 13 in 5 months and I am training for my first marathon on 10.10.10! I practice healthy living!
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Day 6:Highs and Lows by Ashley N. Posted in: Blog Posts in Running Well the detox is getting easier just as my cold is getting worse. I have a full blown sore throat and intermittent cough. I really don't think there is anyway they are conn ... Read on »
Oh I'm Half way there.... by Ashley N. Posted in: Blog Posts in Running Ohhhh living on a detox! Ok that was bad I'm sorry. Today was day 5 and my first work day in Phase 2. I woke up at 7:30 to start the process so that I had enough time before ... Read on »
Detox Day 4:Phase 2 by Ashley N. Posted in: Blog Posts in Running Today I began Phase 2 of the detox which was making the switch to the protein shakes for breakfast and dinner with one meal at lunch. I will say with it being Sunday I'm mor ... Read on »
Detox Day 3 Weekend Edition by Ashley N. Posted in: Blog Posts in Running I was pleasantly surprised not to have to work today! I am glad because I am not feeling well. I started having a sore throat yesterday and its getting worse. I don't think ... Read on »
Detox Day 2 Menu by Ashley N. Posted in: Blog Posts in Running I woke up feeling good after 10 hours of of sleep. I still had a headache though as I do now. It should be good by tomorrow once my body adjusts to the lack of caffeine an ... Read on »
Detox Day 1 Review by Ashley N. Posted in: Blog Posts in Running Today I felt pretty good except for a headache. Headaches are normal when you are detoxing and most likely caused by the lack of caffeine, carbs and sugar. I am not taking a ... Read on »
10 day detox: Raw by Aster by Ashley N. Posted in: Blog Posts in Running Two of my friends just did the famous master cleanse (lemon, maple syrup, and canned pepper) and had great results. I know I could not do just liquids but was interested i ... Read on »
CrossFit Trial Session! by Ashley N. Posted in: Blog Posts in Running I was contacted by a blog reader, Mandy who is an intern at CrossFit Fenway in Boston. She invited me into to take part in an hour long class.  Here is a better definit ... Read on »
Giveaway Winner! by Ashley N. Posted in: Blog Posts in Running Congrats to @doubledathlete for winning my Hint water giveaway! I used random number.org to compile Tweets and comments and she was lucky number 6. Thanks to everyone who co ... Read on »
Drink Water, Not Sugar: Hint Water Giveaway by Ashley N. Posted in: Blog Posts in Running I was contacted by Hint water to do a giveaway.  The CEO of Hint water, Kara Goldin says "The idea behind Hint is simple: pure water, nature's original refreshment, acc ... Read on »
Merry Christmas and Happy Holidays by Ashley N. Posted in: Blog Posts in Running Hi Everyone! I am wishing you a wonderful Christmas and Happy holidays. I hope your new year is full of health and happiness! Hugs! Ashley Read on »
I get knocked down...but I get up again by Ashley N. Posted in: Blog Posts in Running First off I have been MIA from the blog due to an insane work schedule and holiday frenzy. I didn't even get to tell you guys I singed up for a 5K for this weekend because a ... Read on »
Craftin' and Brunchin' by Ashley N. Posted in: Blog Posts in Running My friends Jessie , Emma and Danielle had the great idea of having a ladies brunch where we could get together and make our very own race medal hangers! There are tons of co ... Read on »
Three Things Thursday by Ashley N. Posted in: Blog Posts in Running 1. I was up 1.6lbs (For 2 weeks) at Weight Watchers after not going since the week before Thanksgiving. I was a bit surprised considering how much I worked out throughout th ... Read on »
Post Thanksgiving by Ashley N. Posted in: Blog Posts in Running As I mentioned, I worked yesterday. After work I watched a few catchup shows on demand (Revenge and American Horror Story!) then decided to go to bed at 9:30. I wanted t ... Read on »
Happy Thanksgiving! by Ashley N. Posted in: Blog Posts in Running I hope you and your families had a wonderful Thanksgiving. I ran a few miles and then I had to work today :( (International Finance) but my family sent me an awesome video t ... Read on »
Long Story Short.... by Ashley N. Posted in: Blog Posts in Running Today I ended up meeting with my mom out of the blue. She was visiting a friend 40 mins outside the city and I just so happen to be going to the same town for shopping. Chri ... Read on »
Three Things Thursday by Ashley N. Posted in: Blog Posts in Running 1. I was up 0.6 lbs at Weight Watchers today. I was really shocked because I stayed within my points and worked out a ton. I did have "Thanksgiving" at home last weekend but ... Read on »
Presents for Motivation! by Ashley N. Posted in: Blog Posts in Running So since I am all gung ho on working out religiously and following Weight Watchers, I decided that I would like some celebration gifts so I have something to work for and ha ... Read on »
The Verdict is In! by Ashley N. Posted in: Blog Posts in Running So unless you follow me on twitter/foursquare you wouldn't know that I went back to Weight Watchers last week (for the 343429 time). The last time I went to a meeting was 6/ ... Read on »