Health knowledge made personal

Ashley N.

Boston, Massachusetts
I am a 25 year old girl who has found a love for running. I went from running 3 miles to 13 in 5 months and I am training for my first marathon on 10.10.10! I practice healthy living!
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One Year Later: The Boston Marathon Bombing by Ashley N. Posted in: Blog Posts in Running Today marks the anniversary of the Boston Marathon Tragedy. The city of Boston has risen to the occasion, raising millions of dollars, signing up for more races, going to ev ... Read on »
Week 1: Motivation & Inspiration by Ashley N. Posted in: Blog Posts in Running Well I have been back on track for a week. I lost 4.5 lbs from going back to clean eating and 99% Paleo (except my protein powder has some dairy/soy). I was amazed at the am ... Read on »
Oh Hiiiiiii! I'm back, yet again by Ashley N. Posted in: Blog Posts in Running Dear Blog Readers, I am still alive. Man where has the time gone? I have been super busy with a new job and life and not being the super fit Ashley that we all know and l ... Read on »
Boston, You're My Home! by Ashley N. Posted in: Blog Posts in Running It's been a week since the bombings at the Boston Marathon. As a 6 year resident of Boston, it is my home. I was luckily at work on Marathon Monday, so I did not witness the ... Read on »
New Balance Boston Event #2 by Ashley N. Posted in: Blog Posts in Running                                      NEW BALANCE & DCR CELEBRATE SPRING     WITH SOCIAL MEDIA CONTEST New Balance & DCR offer clear paths for outdoor enthusiasts wit ... Read on »
The New Balance NB PSYCHE Event! by Ashley N. Posted in: Blog Posts in Running New Balance recently introduced the spring collection of innovative sports bras called NB Psyche. I was invited to attend a free bra fitting. It was at the ... Read on »
My First Photo Shoot! by Ashley N. Posted in: Blog Posts in Running My friend Liz asked me if she could take photos of me for my Rodan + Fields Business cards etc. She is a very talented,aspiring photographer  Of course I took her up on the ... Read on »
A Tool that will change your life forever! by Ashley N. Posted in: Blog Posts in Running Rodan + Fields Dermatologists Release Macro Exfoliator   From the doctors who created Proactiv, Rodan + Fields Dermatologists, comes the latest tool in the fight ... Read on »
Avoid Major Ski Injuries & Prep For The Perfect Run With Boston Sports Club by Ashley N. Posted in: Blog Posts in Running This post is brought to you by Boston Sports Clubs ! World Cup alpine ski racer and Olympic Gold medalist Lindsey Vonn is recovering from recent surgery to repair torn knee ... Read on »
I'm back....and better than ever! by Ashley N. Posted in: Blog Posts in Running Hey everyone! I have been knee deep in work and launching a new business opportunity! Yes I am still on Paleo with minimal cheating and love it but have not had time to post ... Read on »
Happy New Year! by Ashley N. Posted in: Blog Posts in Running I spend NYE off of work which was great! I got my nails done and relaxed all day before partying the night away. On NYE I went to a friends party which was really fun. I had ... Read on »
3 Weeks: 10 lbs by Ashley N. Posted in: Blog Posts in Running Today marks 3 weeks on Paleo and I have lost 10 lbs. 7 the first week and then 3 more over the course of the past two. I stayed even surrounding the holidays. I am pretty th ... Read on »
Day 19 and 20: The party continues! by Ashley N. Posted in: Blog Posts in Running More social events! Last night I went on a Grouper with two friends. It's basically a blind group date. They set three girls (all friends) and three guys (all friends) up at ... Read on »
Day 18: Back to Work again by Ashley N. Posted in: Blog Posts in Running Work was really slow today. It's safe to say most of my company is on vaca through the new year. It was quiet and I finished up some stuff. I definitely had the bordem munch ... Read on »
Merry Christmas! by Ashley N. Posted in: Blog Posts in Running Merry Christmas Everyone! The past two days have been a lot of fun. On Christmas Eve I went to the gym and then stopped by Kristyn's again while they made cookies. At night ... Read on »
Day 15: Baking Trials and Tribulations by Ashley N. Posted in: Blog Posts in Running This morning I went to breakfast at Jackie's with Kristyn and Mike. Jackie and Matt have an adorable 8 month old baby Timmy. Kristyn is a good friend from high school. I see ... Read on »
Two Weeks! by Ashley N. Posted in: Blog Posts in Running Well it has been 2 weeks on Paleo. I am feeling great. Energy level is high and I have not had any bread/cheese cravings. I think I have done pretty well with just a little ... Read on »
Day 13: Heading Home by Ashley N. Posted in: Blog Posts in Running Yesterday we had our Holiday Lunch at work. It was somewhat successful although my choices were very limited. Until you stop eating certain foods you don't realize that they ... Read on »
Day 12: Tapas by Ashley N. Posted in: Blog Posts in Running The week is flying by. I am heading to the Cape tomorrow to celebrate the holidays. Today was pretty Thursday except I had yet another social outing. I met Caity at Toro , w ... Read on »
Day 10/11: Holiday Party by Ashley N. Posted in: Blog Posts in Running As we know the Holidays are a busy time. People keep asking why are you uprooting your eating right now?! My response is so I am not 10 lbs heavier in January lol Last ni ... Read on »