Health knowledge made personal

Ashley M.

Blog: http://www.neverhomemaker.com
We're Ashley and Stephen. We enjoy cooking and eating great foods, running and racing, and living our lives as healthfully as possible. Join us in our adventures, find (many) tasty recipes, and share your own tips on being a fit and fabulous foodie!
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Eat Your Colors?

I've always read that my dinner should be as colorful as the rainbow. Color means nutrients. Good choices. Health. So, imagine my surprise when --...
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Good Question: Miles or Minutes

Kimberly asks: "I am a relatively new runner and looking at training plans for my first 10K. I notice that some plans go by minutes while others...
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Vegan Stuffed Eggplant

VEGAN STUFFED EGGPLANT What you'll need . . . 2 medium eggplants  3 cloves garlic, minced  1 small cooking onion,...
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Demand and Supply

One of the most frequent questions I receive related to my running these days is about increasing mileage and breastmilk supply issues. I thought...
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Skinny Versus Healthy, Part II: Leading by Example

Over the weekend, I re-read my Skinny Versus Healthy post from a couple years ago. So much has changed about my body image since I wrote it,...
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Ashley M. set a goal to Bike: 60 minutes 1 times per week. May 14 2010
Ashley M. joined Wellsphere. May 14 2010
Ashley M. is a Health Blogger. � Check out their blog posts May 14 2010
Ashley M. is a Health Blogger. � Check out their blog posts May 14 2010
Ashley M. joined Wellsphere. May 14 2010

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