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Ashley M.

We're Ashley and Stephen. We enjoy cooking and eating great foods, running and racing, and living our lives as healthfully as possible. Join us in our adventures, find (many) tasty recipes, and share your own tips on being a fit and fabulous foodie!
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Vegan Buttermilk Cinnamon Swirl Bread

I’m not always good at delivering my promised recipes as quickly as I want to. So, without further delay, here’s the vegan “buttermilk” cinnamon...

Homemade Brown Rice Milk

I grew up in a town geographically isolated from many food trends and dietary necessities. When I decided to go vegetarian at age 12, there were...

Weekend Things

Here we are again. Another failed marathon training season. I’ve mentioned several times that I simply fell behind on my training during our big...

Ultimate Apple Guide + Recipes

My favorite time of year also features some of my favorite foods. From pumpkin to squash to apples, I spend a lot of time in my kitchen simmering...

Homesteading: Epsom Salt

What exactly are epsom salts anyway? And how do you use them? These were some questions I had a few years ago when searching the aisles for some...

Latest Activity

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Ashley M. set a goal to Bike: 60 minutes 1 times per week. May 14 2010
Ashley M. joined Wellsphere. May 14 2010
Ashley M. joined Wellsphere. May 14 2010
Ashley M. is a Health Blogger. � Check out their blog posts May 14 2010
Ashley M. is a Health Blogger. � Check out their blog posts May 14 2010

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