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Ashley M.

We're Ashley and Stephen. We enjoy cooking and eating great foods, running and racing, and living our lives as healthfully as possible. Join us in our adventures, find (many) tasty recipes, and share your own tips on being a fit and fabulous foodie!
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Seasonal Veggie Wrap

I've been eating this crunchy wrap for lunch often. I use whatever we have on hand from our CSA basket, whatever leftovers might be in the fridge,...

Strawberry Shortcake Muffins

I'm a little late with posting these, since strawberry season has come and gone here in upstate NY. And pretty much everywhere else for that...

Homemade Almond Milk

Ah, almond milk. We meet again. Though I haven't yet reached a final conclusion about the whole carrageenan debacle , I have found my kitchen...

Homesteading: 5 Green Cleaners That Work

New house, new + many more surfaces to clean. We had all but depleted our homemade cleaning stash while moving out of our old place. So, Stephen...

Breakfast Beans // Chocolate Smoothie

You guys have so many questions about beans! I'm not really the queen of beans, but I do eat my fair share. As some of you pointed out in my post...

Latest Activity

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Ashley M. set a goal to Bike: 60 minutes 1 times per week. May 14 2010
Ashley M. joined Wellsphere. May 14 2010
Ashley M. is a Health Blogger. � Check out their blog posts May 14 2010
Ashley M. is a Health Blogger. � Check out their blog posts May 14 2010
Ashley M. joined Wellsphere. May 14 2010

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