Health knowledge made personal

Ashley K.

I am just a girl trying to figure out the right way to eat for my body to function properly. I struggle with hormones and have been diagnosed with issues such as lactose intolerance and IBS I believe my problem to be related to gluten or worse celiac disease. This is a new journey that I am on and... Full Bio
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Let's talk about bloat, baby, lets talk about you and me! by Ashley K. Posted in: Blog Posts in Celiac Disease Today I want to talk about bloat!  Bloat has plagued my life for so long!  The day that empire waist shirts became popular was one of the happiest days of my life.  N ... Read on »
An update on my Journey by Ashley K. Posted in: Blog Posts in Celiac Disease Hello, I am ending my first week of being completely gluten free and let me tell you, I COULDN'T FEEL BETTER! I have so much energy! In fact I shoveled my entire drivew ... Read on »
Quinoa, guacamole , and refried beans...OH MY! by Ashley K. Posted in: Blog Posts in Celiac Disease Last nights dinner was a hit!  I thought I would share it with all of you! 1 cup Quinoa (gluten free and a wonderful food packed with protein!) 1 1/2 tbps. unrefin ... Read on »
Video on Gluten! and the Gluten free Challenge! by Ashley K. Posted in: Blog Posts in Celiac Disease I found this video by Dr. Mark Hyman. It is very informative and if you think you or someone you know may suffer from a gluten intolerance then you should watch this.  ... Read on »
Dough-Nots! by Ashley K. Posted in: Blog Posts in Celiac Disease I am ready to start my recipe section up!  When pondering over what recipe I wanted to share with all of you, my favorite recipe popped to mind....Raw Doughnut holes!  But l ... Read on »
If you have Hormone troubles, check this out! by Ashley K. Posted in: Blog Posts in Celiac Disease Hello Readers! I am super motivated this morning and excited about my new journey.  The first thing I did this morning was separate some condiments from my husbands, ye ... Read on »
FYI : wheat allergy information from WebMd by Ashley K. Posted in: Blog Posts in Celiac Disease Living With a Wheat Allergy Foods made with wheat are staples of the American diet . However, many people are allergic to proteins found in wheat, including gluten. If yo ... Read on »
Celiac Disease overview from WebMD by Ashley K. Posted in: Blog Posts in Celiac Disease Celiac Disease - Topic Overview Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein f ... Read on »
The Journey Begins! by Ashley K. Posted in: Blog Posts in Celiac Disease Well this is a new concept for me but I have always wanted to be a writer so I guess why not write about my struggles right? Well my struggles as you can probably tell fr ... Read on »