Health knowledge made personal

Ashley K.

I am just a girl trying to figure out the right way to eat for my body to function properly. I struggle with hormones and have been diagnosed with issues such as lactose intolerance and IBS I believe my problem to be related to gluten or worse celiac disease. This is a new journey that I am on and... Full Bio
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A little research with a little snack! by Ashley K. Posted in: Blog Posts in Celiac Disease I sparked an interest in food when my family went vegan for a while when I was about 10 years old.  It was the first time I actually started thinking about food.  My ... Read on »
A productive weekend! by Ashley K. Posted in: Blog Posts in Celiac Disease Well I haven't posted in a couple days and my posts will be spaced a bit now due to graduate school starting back up this week.  However, I needed to share some very excitin ... Read on »
Allergyeats.com will rock your world! by Ashley K. Posted in: Blog Posts in Celiac Disease Hello all gluten free warriors! Sorry for the prolonged absence.   There has been A LOT going on lately but I have been busy working on recipies and doing my research t ... Read on »
An update on my Journey by Ashley K. Posted in: Blog Posts in Celiac Disease Hello, I am ending my first week of being completely gluten free and let me tell you, I COULDN'T FEEL BETTER! I have so much energy! In fact I shoveled my entire drivew ... Read on »
Ashley's Gluten Free Palette by Ashley K. Posted in: Blog Posts in Celiac Disease I have been looking at my blog title Life Without Gluten and it has been bothering me. Life Without Gluten to me seems like I am missing something, my life without. Let me ... Read on »
Celiac Disease overview from WebMD by Ashley K. Posted in: Blog Posts in Celiac Disease Celiac Disease - Topic Overview Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein f ... Read on »
Do you suffer from a hormone imbalance? by Ashley K. Posted in: Blog Posts in Celiac Disease As you all know I suffer from a hormonal imbalance.  I have been searching the internet endlessly lately to get information on this issue.  I found this article very informa ... Read on »
Dough-Nots! by Ashley K. Posted in: Blog Posts in Celiac Disease I am ready to start my recipe section up!  When pondering over what recipe I wanted to share with all of you, my favorite recipe popped to mind....Raw Doughnut holes!  But l ... Read on »
Feeling blue? Cook with Orange! by Ashley K. Posted in: Blog Posts in Celiac Disease Things in my life have been nothing short of stressful lately.  There are many things that I do to fight stress including yoga, walking my dog and my favorite....COOKING!  W ... Read on »
First Restaurant Experience! by Ashley K. Posted in: Blog Posts in Celiac Disease Well it was bound to happen.  For a girl who used to love going out to eat; not being able to eat Gluten and going out to eat do not mix!  At home I can cook my meals with t ... Read on »
First Road Bump... by Ashley K. Posted in: Blog Posts in Celiac Disease Well friends I hit my first road bump! So last night I thought, snowy weather, cuddling with my puppy, hot chocolate would be perfect right now!  I boiled some almond milk a ... Read on »
FYI : wheat allergy information from WebMd by Ashley K. Posted in: Blog Posts in Celiac Disease Living With a Wheat Allergy Foods made with wheat are staples of the American diet . However, many people are allergic to proteins found in wheat, including gluten. If yo ... Read on »
Happy Earth Day! by Ashley K. Posted in: Blog Posts in Celiac Disease  It is a beautiful spring morning here in Maine (could be a little warmer) but the sun is shining, the birds are chirping and my tulips are just about ready to say he ... Read on »
If you have Hormone troubles, check this out! by Ashley K. Posted in: Blog Posts in Celiac Disease Hello Readers! I am super motivated this morning and excited about my new journey.  The first thing I did this morning was separate some condiments from my husbands, ye ... Read on »
Let's talk about bloat, baby, lets talk about you and me! by Ashley K. Posted in: Blog Posts in Celiac Disease Today I want to talk about bloat!  Bloat has plagued my life for so long!  The day that empire waist shirts became popular was one of the happiest days of my life.  N ... Read on »
Millet with Veggies and Black Beans! by Ashley K. Posted in: Blog Posts in Celiac Disease So here is what was on tonights menu...I am sorry for the lack of a clever name but really I just lack wit sometimes.  But the recipe will taste the same and that's all that ... Read on »
My Dad is a college graduate! by Ashley K. Posted in: Blog Posts in Celiac Disease  On May 14, 2011 my dad graduated with a Bachelors of Fine Art degree! I couldn't be more proud of my dad.  He is someone who struggled through school as a child, never ... Read on »
My New Home! by Ashley K. Posted in: Blog Posts in Celiac Disease Dear Gluten Free Palette readers, I have moved! You can now find me at http://ashleyshealthypalette.wordpress.com/ Please come check it out! Read on »
Pizza Night! by Ashley K. Posted in: Blog Posts in Celiac Disease  My husband and I have always enjoyed pizza, I mean who doesn't? However; when you cannot eat gluten enjoying pizza can be a bit tricky. You can make your own and one of my ... Read on »
Quinoa, guacamole , and refried beans...OH MY! by Ashley K. Posted in: Blog Posts in Celiac Disease Last nights dinner was a hit!  I thought I would share it with all of you! 1 cup Quinoa (gluten free and a wonderful food packed with protein!) 1 1/2 tbps. unrefin ... Read on »