Health knowledge made personal

Ashley K.

I am just a girl trying to figure out the right way to eat for my body to function properly. I struggle with hormones and have been diagnosed with issues such as lactose intolerance and IBS I believe my problem to be related to gluten or worse celiac disease. This is a new journey that I am on and... Full Bio
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My New Home! by Ashley K. Posted in: Blog Posts in Celiac Disease Dear Gluten Free Palette readers, I have moved! You can now find me at http://ashleyshealthypalette.wordpress.com/ Please come check it out! Read on »
Allergyeats.com will rock your world! by Ashley K. Posted in: Blog Posts in Celiac Disease Hello all gluten free warriors! Sorry for the prolonged absence.   There has been A LOT going on lately but I have been busy working on recipies and doing my research t ... Read on »
My Dad is a college graduate! by Ashley K. Posted in: Blog Posts in Celiac Disease  On May 14, 2011 my dad graduated with a Bachelors of Fine Art degree! I couldn't be more proud of my dad.  He is someone who struggled through school as a child, never ... Read on »
The Dangers of Lacking some D by Ashley K. Posted in: Blog Posts in Celiac Disease I finally went and got my blood work done! 4 vials later! I thought she was going to take it all when I saw all the bottles, luckily I was just being dramatic and it was fin ... Read on »
Happy Earth Day! by Ashley K. Posted in: Blog Posts in Celiac Disease  It is a beautiful spring morning here in Maine (could be a little warmer) but the sun is shining, the birds are chirping and my tulips are just about ready to say he ... Read on »
Zucchini here, Zucchini there, Zucchini EVERYWHERE! by Ashley K. Posted in: Blog Posts in Celiac Disease I have been absent for almost a month! Sorry readers! Things have been super busy at the Knight residence.  We are getting ready for summer and have been super busy preparin ... Read on »
Pizza Night! by Ashley K. Posted in: Blog Posts in Celiac Disease  My husband and I have always enjoyed pizza, I mean who doesn't? However; when you cannot eat gluten enjoying pizza can be a bit tricky. You can make your own and one of my ... Read on »
Transitioning by Ashley K. Posted in: Blog Posts in Celiac Disease So here in Maine it is the end of March and 20 degrees! The days are getting longer and they also seem to be getting colder! I am trying to be patient but come on winter, it ... Read on »
Feeling blue? Cook with Orange! by Ashley K. Posted in: Blog Posts in Celiac Disease Things in my life have been nothing short of stressful lately.  There are many things that I do to fight stress including yoga, walking my dog and my favorite....COOKING!  W ... Read on »
Some raw honesty... by Ashley K. Posted in: Blog Posts in Celiac Disease My fellow men readers if you do not care to know about this woman's issue with her period then may I suggest finding a more appropriate blog....and if you want to know then ... Read on »
Ashley's Gluten Free Palette by Ashley K. Posted in: Blog Posts in Celiac Disease I have been looking at my blog title Life Without Gluten and it has been bothering me. Life Without Gluten to me seems like I am missing something, my life without. Let me ... Read on »
What do you want to be when you grow up? by Ashley K. Posted in: Blog Posts in Celiac Disease Ahh the question of our youth....What do you want to be when you grow up? That is something that I have constantly tossed around in my head. Are you ready to get to know me ... Read on »
The Power of Green! by Ashley K. Posted in: Blog Posts in Celiac Disease I have always loved the color Green.  I also have always had to paint my kitchen green in the places we have lived.  I looked up the meaning of the color green , and found t ... Read on »
First Restaurant Experience! by Ashley K. Posted in: Blog Posts in Celiac Disease Well it was bound to happen.  For a girl who used to love going out to eat; not being able to eat Gluten and going out to eat do not mix!  At home I can cook my meals with t ... Read on »
Millet with Veggies and Black Beans! by Ashley K. Posted in: Blog Posts in Celiac Disease So here is what was on tonights menu...I am sorry for the lack of a clever name but really I just lack wit sometimes.  But the recipe will taste the same and that's all that ... Read on »
A productive weekend! by Ashley K. Posted in: Blog Posts in Celiac Disease Well I haven't posted in a couple days and my posts will be spaced a bit now due to graduate school starting back up this week.  However, I needed to share some very excitin ... Read on »
What's for Dinner? by Ashley K. Posted in: Blog Posts in Celiac Disease Veggie Lovin' is what's for dinner!  1 tbsp. virgin coconut oil 1 onion, diced 2 stalks of broccoli cut into spears,( cut off stalks and save for juicing if you want!)   ... Read on »
First Road Bump... by Ashley K. Posted in: Blog Posts in Celiac Disease Well friends I hit my first road bump! So last night I thought, snowy weather, cuddling with my puppy, hot chocolate would be perfect right now!  I boiled some almond milk a ... Read on »
Do you suffer from a hormone imbalance? by Ashley K. Posted in: Blog Posts in Celiac Disease As you all know I suffer from a hormonal imbalance.  I have been searching the internet endlessly lately to get information on this issue.  I found this article very informa ... Read on »
A little research with a little snack! by Ashley K. Posted in: Blog Posts in Celiac Disease I sparked an interest in food when my family went vegan for a while when I was about 10 years old.  It was the first time I actually started thinking about food.  My ... Read on »