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The Top 100 Zone Foods The Zone Food Science Ranking System by Krizia MissK Healthy Living Professional Posted Mon 13 Sep 2010 1:47pm The Top 100 Zone Foods The Zone Food Science Ranking System Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now ... Read on »
Cancer risks of cooking on a gas hob overplayed by Cancer Research UK Patient Expert Posted Thu 18 Feb 2010 12:00am With proper ventilation, cooking on a gas hob unlikely to increase cancer risk Don’t panic. Despite this morning’s headlines suggesting that cooking on a gas stove could lead to cancer, it’s not exactly time to abandon your pots and pans or to trade the gas oven in for an electric one. As we’ll discuss below, this shouldn’t be a pr ... Read on »
I’m in The Zone. by Carla B. Patient Expert Posted Fri 12 Dec 2008 1:29pm subtitle: No, People, I dont mean this one. Back in the day, when this woman was all the rage, Miz ate nothing but fat!free!eat!all!you!want! carbohydrates. Bagels, pretzel, potatoes, pasta, rice, power bars, Snackwells (remember those?!) —that sort of thing. I was skinnyfat. I was always hungry. I could eat a half dozen bagels in a ... Read on »
Cook my first turkey for 10 people? Sure, why not?! by Nadine H. Patient Expert Posted Wed 09 Nov 2011 4:08pm I really need to be better about documenting my cooking adventures for you all–I’ve spent a prodigious amount of my free time these past few months (well, what little free time I’ve managed to snatch) playing around in the kitchen. Sometimes the results are great, sometimes they’re disappointing, but luckily I haven’t had anything truly inedi ... Read on »
Zone Perfect Meals in Minutes 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone by Krizia MissK Healthy Living Professional Posted Sat 04 Dec 2010 5:41am Zone Perfect Meals in Minutes 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone Barry Sears got a lot of attention–and royalties–with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most ... Read on »
Paleo vs. Zone: What the Zone Can Give You by Rachel M. Patient Expert Posted Sun 02 Jan 2011 11:36pm If you’ve followed this blog long, you know that lately, I’ve stuck to a fairly rigid paleo diet.  What is a Paleo Diet- you might wonder? Well, it’s basically about getting your calories from protein, fruit, seeds, nuts, vegetables and eggs rather than from grains, dairy, sugar or alcohol. Admittedly, during the holidays, we (hubby and I) ... Read on »
Dr. Barry Sears & The Zone Diet. by Carla B. Patient Expert Posted Wed 06 May 2009 12:28pm I know it can be kind of a pain to go back & read old, linked posts. Who has the time?? I ask myself when bloggers refer back to previous musings. I wont lie to you. Sometimes I do go back and read & frequently I do not. Yet I’m going to link two posts here and really encourage you, should you have missed them the first time, to go back. ... Read on »
Spicing It Up -- Stepping Out of Your Comfort Zone by Jill N. Registered DieticianHealth Maven Posted Mon 22 Sep 2008 10:54am The saying is that if you can't stand the heat, get out of the kitchen. Well, this post is about spicing things up in the kitchen. And sometimes it's going to get hot and sometimes it'll get messy and sometimes ugly and downright not-too-tasty. But if you don't try new things, you'll miss that experience, however it turns out in the end. Just th ... Read on »
Spring and Zone Fever by Tri Mommy Healthy Living Professional Posted Tue 11 May 2010 7:57am I have Spring Fever pretty badly today.  I woke up and it was cloudy out... and I overslept because I stayed up late reading the Zone books that came yesterday.  And the closed road is now open.  Before I go riding the bike on it, I want to drive the car on it to see what it is like.  It has bike lanes but with it open, I'm guessing that I can't ... Read on »
The Zone A Dietary Road Map to Lose Weight Permanently Reset Your Genetic Code Prevent Disease Achieve Maximum Physical P by Krizia MissK Healthy Living Professional Posted Thu 23 Sep 2010 1:35pm The Zone A Dietary Road Map to Lose Weight Permanently Reset Your Genetic Code Prevent Disease Achieve Maximum Physical Performance The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance ... Read on »