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Yoga Supplies Portland Oregon - Articles
Getting to Know about Yogic Sleep (Yoga Nidra)
by
Health&Fitness GuideforDummies
Posted
Fri 24 Apr 2009 7:22am
Yogic Sleep is a very powerful relaxation technique that you can do after you gain some control over the relaxation response. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.
Its traditional name — yoga nidra (pronounced yoh-gah nee-drah )— makes reference to Brahma, the Hindu creator god, who
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