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FitLinks: Hot Chocolate Recipes, Yoga in Weird Places & More! by Fit Bottomed Girls Patient Expert Posted Sat 24 Sep 2011 6:00am Credit: emilyonasunday Oh, how we love you fall, with your pumpkin spice lattes and sweaters and boots. We also love you for these great September fit links! Good question. What is gym-appropriate attire? —AOL Healthy Living From school to work to the gym—love!  —FitSugar Work out your abs like you’re on The Biggest Loser ... Read on »
Yoga in Unconventional Places and Spaces by lovely rita Posted Thu 26 Apr 2012 11:50pm Union of the mind, body, breath, and spirit is certainly not limited to practice on the mat. The more I practice, the more I value the yoga that I carry throughout my day. The most beautiful yoga happens spontaneously and creates a positive presence that overcomes anything else, even if just for a moment. Yoga is a practice of direct ... Read on »
Yoga Thursday by wendiw80 Facebook Posted Thu 10 Nov 2011 12:47pm That's a silly title. I can't think of anything else. I was thinking yogic Thursday and a Thursday yogi but those don't really make sense, so we'll just go with that! This is my shirt today - Sunday after the race, I decided to go and visit the  Savannah Yoga Center  to take a class. Flow Yoga Level 1 & 2 YogaDaily Classesfor ... Read on »
Finding Your Best Practice - Integral Yoga by Gregory S. Healthy Living Professional Posted Mon 29 Sep 2008 4:02pm Integral Yoga® was founded in 1966 by the great Sri Swami Satchidanandaji Maharaj (Sri Gurudev), who passed in 2002 at 88. Sri Gurudev also created the worldwide Integral Yoga® Institutes, and Satchidananda Ashram–Yogaville®, a thriving Yoga community. Sri Gurudev was a leader in the peace movement in the 60s and has gently led and guided thro ... Read on »
India yoga teacher training by Cohabitaire Posted Thu 24 May 2012 10:50pm Last night I met up with a couple of brilliant friends from my recent level 2 yoga teacher training in India (We had a yoga date at the Future Sound of Yoga , yep, this is what my life is like now, I go on yoga dates. I’ve been on two this week already!). Seeing their smiling faces made me realise how much I miss everyone from the co ... Read on »
Kundalini Yoga – A Happy-Healthy-Holy Way to Stay Well by Alison A. Healthy Living Professional Posted Tue 02 Mar 2010 12:00am As we flow through our first week of another Yoga90 Challenge, I’m called to write about a style of yoga I stumbled upon in my first 90-days a few months back. It’s kundalini—the oldest form of yoga, and the foundation upon which all forms and styles were built. Living in Boulder, Colorado, “the yoga capitol of the west”, I’ve had some ... Read on »
Benefits of Yoga - Is your yoga practice servicing you? by Kris K. Patient Expert Posted Fri 12 Sep 2008 11:56am Could you use more calm and joy in your life? Which fellow above would you like to feel like? If it's the one on the left, Yoga won't help. However, if it's the smiling guy, then Yoga has a place for you. But as with anything in life, overdoing it can wreck havoc! Several weeks ago, I attended a Yoga Workshop in Chicago. We w ... Read on »
DAYS 37, 36, 35: POWER YOGA by JOY Patient Expert Posted Mon 11 Aug 2008 9:04pm I took a day off of work today! It was fabulous and I did things all for me. I got up at the same time I normally do and went to a yoga studio I've been wanting to try out. I'm searching for ways to reduce stress and ways for me to learn to deal with stress (more about that in later posts). So my friend on SparkPeople suggested Yoga a ... Read on »
Cheat Yoga by Rolfing Posted Sat 25 Jul 2009 9:07am Do you want to quickly improve your yoga? We all have those places that just won’t release, won’t stretch no matter how much we try. Then we have those positions that we can’t seem to master. We begin to believe maybe we are designed differently than that woman next to us that gets into that pose with such grace and ease. For 30 years, yoga ... Read on »
On Demand Yoga + Luna Fiber Giveaway Winners by sprinklemassacre Posted Mon 30 Apr 2012 3:40pm I promised I’d announce the winners of the Luna Fiber bar giveaway , but first lets cover my quick workout and lunch. I really wasn’t feeling the gym or a run this morning, and there are not any convenient yoga places around. Being that our new TV is up in our bedroom, I decided to search on demand to see if there were any fitne ... Read on »