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Yoga Moves - Articles

Comment on Stay Cool In The Heat With These Yoga Moves by extendYoga | Vinyasa Yoga, Flow Yoga, Hot Yoga, TRX, In North Bethesda by Nadya Andreeva Facebook Posted Sat 10 Nov 2012 10:18am [...] love this post on staying cool in the heat that combines ayurveda and yoga [...] Read on »
Postpartum Weight Loss: Yoga Move To Tone Your Tush by Sara H. Healthy Living ProfessionalHealth Maven Posted Thu 28 Oct 2010 11:13am To Sara of Fit by Sara: What’s a good yoga move to tone my tush? From Fit by Sara: “Yoga is great for toning your entire body. If you want a specific yoga move to tone your buttocks try what I call the “Yoga runners lunge”. To do the move *Begin standing at the back of your mat *Take a large step forward with your right foot (take up a ... Read on »
Get Beach Body Ready with these Five Great Yoga Moves by Sara H. Healthy Living ProfessionalHealth Maven Posted Wed 15 Jun 2011 4:47pm With bathing suit season around the corner you may be eager to tone up and get in shape. These five yoga moves will help you target typical problem areas such as the abdominals, thighs, buttocks and arms. Even better- put all of these yoga moves together and you’ll have a fun and simple total body toning routine! *For video examples of ... Read on »
Postpartum Weight Loss: The Best Yoga Move for Toned Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted Wed 25 Aug 2010 5:42pm To Sara of Fit by Sara: “What is the best yoga move to get toned arms?” From Fit by Sara: “Many of the postures in yoga work the muscles of the arms and shoulders.  My personal favorite for muscle definition is “chatarunga”. Yogis joke that they can tell when people practice yoga regularly because they have “chatarunga arms”. To do chatar ... Read on »
Wednesday Workout: Yoga Moves to Make You Stronger by Live from La Quinta Posted Wed 05 Sep 2012 7:43pm Here is what keeps me doing Wednesday Workouts (and in fact keeps me in the fitness business): I was walking out of Fresh and Easy the other evening, and I bumped into a friend/acquaintance that I hadn’t seen in a few months. She was with someone, so we just had a short chat. She told me, “I love your workouts! I keep them on my computer and do ... Read on »
Relieve Your Stress with 3 Basic Yoga Moves by Dina S. Posted Fri 02 Mar 2012 1:13pm We all have a purpose for working out, but many tend to forget the mental benefits that exercise can also provide us with.  With only a few simple moves, Yoga can bring us that peace and stress-free life we long for during our busy lives. Each pose is paired along with deep breathing that circulates the air throughout yo ... Read on »
3 Yoga Moves that Target the Heck Out of Your Abs by Fit Bottomed Girls Patient Expert Posted Wed 18 Aug 2010 3:00am The height of bikini season may be behind us, but great abs are a good look for any season! We recently got some advice from YogaWorks instructor Sadie Nardini to do just that! Read on as Sadie guides you through three quick yoga poses that will flatten your abs and keep your summer beach body looking fly for the entire year. Sculpt Those ... Read on »
Yoga moves that build bones by Anita Patient Expert Posted Sun 26 Feb 2012 3:48pm There are many menopausal issues that occur in women in addition to sleep disturbances ,  hot flashes and night sweats . One of the most common issues is osteoporosis -- bone mass so low it puts you at high risk of breaks and fractures -- affects 8 million women in the United States. Although the disease is most often diagnosed after menopa ... Read on »
Comment on Stay Cool In The Heat With These Yoga Moves by Hanny by Nadya Andreeva Facebook Posted Sun 01 Jul 2012 9:20pm I love this post! As how much I love practicing ashtanga and Vinaysa taking less intensive or slower yoga classes during the summer has been amazing! i feel more calm, less irritated and also helps me to be more patience. Read on »
Book Reviews - Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann by Kris K. Patient Expert Posted Fri 12 Sep 2008 11:56am Now here's a great book! It's been around since 1996 and still I'd say it's one of the best Yoga Posture books. Erich, the author and very funny guy in person :-), starts with an easy to read explanation of what Yoga is about. When I first read this book many years ago, I remember thinking--"Oh, this is why so many folks love Yoga." I ... Read on »