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Yoga Meditation Pose - Articles

Which kind of mindfulness meditation to choose? Comparing sitting meditation, body scan, and mindful yoga by Alvaro F. Healthy Living Professional Posted Mon 05 May 2014 11:55am Let’s say you want to be more mindful—that is, cultivate intentional, non-judgmental attention to each moment. Meditation is the core of mindfulness, but there are many different forms of meditation. Which one is best for you? That’s the question tackled in a new study  published  in the journal Mindfulness. Over the span of three weeks, t ... Read on »
PranaVayu Yoga: A Comprehensive Mind-Body-Soul System by My Yoga Online Posted Mon 08 Aug 2011 12:50pm PranaVayu Yoga is built on the belief that we can help make the world a better place to live by personally working toward the full realization of our own highest potential as a happy, healthy and truly open human being.  As a community, we seek to accomplish our goals of positive mind body change by engaging in ... Read on »
12 Ways Yoga Meditation Helps Nourish The Body, Brain and Mind by Alvaro F. Healthy Living Professional Posted Fri 25 Oct 2013 11:09am An easy, low cost, natural practice can help us boost our brain power, be healthier and more spiritually attuned as we age, and improve our quality of life and happiness. It could also reduce some of the staggering health care costs seen today. Curious about what that practice is? Recently The Alzheimer’s Research and Prevention Foundat ... Read on »
1 day retreat: Clear Your Mind (Yoga, Meditation, Massage, Sacred...) by MarketingGenius Posted Mon 07 Sep 2009 9:15am Come explore your inner world through FLOW YOGA, PRANAYAMA, MEDITATION, VISION BOARD, THAI MASSAGE, SACRED CIRCLE, & JOURNALING. 2 Meals and snacks provided. Beautiful Hills of Santa Barbara. http://www.facebook.com/bobbimillermoro?ref=profile#/event.php?eid=125053861567& Host: Deb Dobbin Type: Education - Workshop ... Read on »
Handling Blocks to Any Inner Practice—Meditation, Yoga, Gratitude, Mindfulness by RickHanson Posted Mon 04 Nov 2013 1:00pm When you try to change your life for better, sometimes you bump into a block, such as distracting thoughts. Blocks are common. They’re not bad or wrong—but they do get in the way. What works is to explore them with self-acceptance, and see what you can learn about yourself. One valuable aspect of taking in the good is that it often reveals othe ... Read on »
Yoga and Detox, Meditating for a Healthier You by Dr. Lawrence Kindo Posted Fri 20 Jan 2012 10:12pm You wake up 20 minutes after you hit your alarm clock to catch a few minutes of extra sleep. You barely had 5 hours of sleep after coming home late after a grueling day at work. You jump out of bed realizing that you only have half an hour to shower, dress up and grab a piece of sandwich for breakfast. Not exactly the ide ... Read on »
New Yoga Meditation Practices by Padma Meditation by My Yoga Online Posted Sat 11 Dec 2010 4:03am My Yoga Online is happy to announce the latest addition of 7 new yoga meditation classes by Padma Meditation.  Enjoy exploring your mental practice and receiving the benefits of more focus, deeper calm, and greater mind/body awareness.  Padma engages your mental practice with 7 inspiring themes: Balance, Concentration, C ... Read on »
Your Overall Mind, Body And Health Possibly Could Greatly Improve By Attending Good Quality Yoga Classes by Dr. Graeme T. Doctor of Chiropracty Posted Fri 21 Jan 2011 5:17am Yoga is also known as “Asana” or “union”, this is a practice in India during the early times. Through this constant practice, it will help to tone our overall mind, body and flexibility. Yoga classes will be very suitable in order to carry out asanas correctly, it will not be simple for somebody who are just new to these workouts. This will pre ... Read on »
Benefits of Yoga: Meditation, Relaxation and Reflection by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Sat 13 Sep 2008 11:48pm The past two months have been extremely busy and filled with various stressors. In this short span of time; I left my very successful, high paying job and packed up my apartment and moved myself and two cats over 1400 miles from Boston, MA. Moving away from the familiar and easy path was no doubt difficult, but worth my peace, sanity and cr ... Read on »
Odds and Ends: Yoga & Meditation Blogs, A Yogi's Viewpoint on Economics, and Yoga for Cancer Survivors by Diane C. Patient Expert Posted Wed 10 Dec 2008 9:00pm Welcome to the random thoughts of a yogi... I find myself in a bit of a pickle lately -- in a time when outside forces are wanting me to speed up, my body is telling me to slow down. Since I know that my body is filled with infinite wisdom, I tend to defer to it. Still, it's hard when I've got a lot to accomplish within a limited time frame. ... Read on »