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Yoga For Better Sleep - Articles
Yoga for Better Sleep Video Series
by
My Yoga Online
Posted
Mon 29 Nov 2010 2:52pm
My Yoga Online is excited to have a new series of yoga videos and workshops geared towards promoting better sleep and restful recovery. From Hatha to Kundalini Yoga, enjoy these latest videos by our expert teachers.
Get Set For A Good Sleep with Marla Waal
*This evening class is a gentle unwind to let go of the day and soothe
Read on »
How To Sleep Better: Advice On How To Get Better Sleep | Health & Wellness
by
Matt C.
Posted
Mon 02 Feb 2009 11:44pm
Peak Performance Requires Optimal Sleep & Alertness. Learn How To Get A Better Night’s Sleep.
Dragging at the gym? Finding yourself less alert in meetings at the office...-training. It needs a break.
And getting better sleep also lets your muscles recover, so it’s not just about being able to quote Shakespeare more quickly, or add up that P&L sheet
Read on »
Kids Who Sleep More Weigh Less & Perform Better Enough Sleep?
by
Connie Bennett
Posted
Thu 18 Dec 2008 7:32pm
studies reveal that insufficient sleep can lead to obesity, poor eating habits, not enough execise and poor academic performance.
In fact, the American Academy of Sleep Medicine (AASM) urges adolescents to get about nine hours of sleep so they can reach their full potential in both school and their personal lives.
“Getting the proper quantity and quality
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Natural Sleep Remedies for Better Sleep
by
Doris C.
Posted
Fri 19 Jun 2009 3:36pm
can result in stress and less performance on the job or at home. Here are some natural remedies that can help you achieve better sleep.
SerenitePlus - Natural, Safe, Non... and even chocolates! The effects of caffeine last much longer than most people expect. This can lead to insomnia. Studies have shown people sleep better if no more caffeine
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The benefits of getting enough sleep — and better sleep
by
Dr. Elisabeth Kuhn
Posted
Sun 08 Nov 2009 10:00pm
I’ve been skimping on sleep lately. And I can tell the difference.
Ouch!
Trying to keep up with deadlines can sometimes backfire… My brain simply doesn’t work as fast... what’s the action plan?
Reorder priorities….
Get enough sleep, in one piece. Go to bed at a reasonable time sleep till morning and don’t get up in the middle of the night
Read on »
Discover The Secret To Better Health & Better Sleep
by
Dr. Steven P.
Posted
Fri 09 Jul 2010 9:56am
Learn the secrets of proper breathing for better health and better sleep…
Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher... during the day to help you sleep better at night.
What breathing exercises can help you de-stress, and relieve tension and anxiety
What common mistakes people
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Discover The Secret To Better Health & Better Sleep
by
Dr. Steven P.
Posted
Thu 15 Jan 2009 7:54pm
,
anxiety and help you sleep better fast
Date: Tuesday, January 6, 2009
Time: 8 p.m. to 9 p.m. Eastern Standard Time (EST)
Important: We have a zero tolerance spam policy...
Dr. Park’s Expert Interviews Teleseminar Registration
A LIVE interview with yoga expert Deborah Quilter
Register Below To Receive Your Telephone Access Code
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Mantra for Better Sleep
by
Stephanie B.
Posted
Sat 08 Dec 2007 8:03pm
Sometimes I have nightmares or in the least restless sleep. Someone at a yoga studio I go to told me that they recommend a mantra to play at night if you are having nightmares. The mantra is available in song form by a popular singer in this yoga community.
So I tried it a few days ago - I put it on a loop and had it play continuously while I
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10 Tips for Better Sleep: A Chinese Medicine Doctor’s Perspective
by
Dr. Steven P.
Posted
Sat 21 Nov 2009 10:01pm
Ancient Chinese Secrets for Getting Better Sleep Without Drugs or Horomones…
Expert Interview with Chinese Medicine expert, Dr. Mao, who discusses his ten essential tips for better sleep and better health.
Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in the field of Anti-Aging Medicine. Known simply as ‘Dr. Mao’ to his
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5 Quick And Easy Ways To Get Better Sleep Fast
by
Dr. Steven P.
Posted
Tue 01 Dec 2009 10:03pm
you want to get better sleep. From the new Zeo (which measures your brain waves while you sleep), to $3,000 mattresses with reclining features and NASA engineered memory foam, there’s an unlimited number of gadgets and devices that promise to give you a better nights’ sleep.
But before you consider these expensive options, try the following 5 quick and easy tips
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