Yoga Exercise Tapes - Articles

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Yoga in 2010, Setting a New Years Intention the Yogic Way, 30 Day Yoga Challenge and some Press in the Mercury by Barbara K. Posted Fri 31 Dec 2010 1:44pm As I signed in to post this I found that it is my 100th post! That seems so appropriate for New Years Eve! Yoga 2010 So much happening this time of year… I haven’t had the chance to reflect and write about yoga in 2010. My journey with yoga continues to be about healing after the loss of my mom in March. My meditation practice continues Read on »

Getting to Know about Yogic Sleep (Yoga Nidra) by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am Yogic Sleep is a very powerful relaxation technique that you can do after you gain some control over the relaxation response. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. Its traditional name — yoga nidra (pronounced yoh-gah nee-drah )— makes reference to Brahma, the Hindu creator god, who Read on »

Yoga Exercise - Half Spinal Twist (Ardha Matsyendrasana) by Dr. Anshu Gupta Patient Expert

Posted Tue 02 Jun 2009 4:40pm The Spinal Twist Yoga Pose, which takes its Sanskrit name from the great Yogic Sage Matsyendra, is one of the few Yoga Poses in the Basic Session that rotates the spine... shoulder. The Half-Spinal Twist or Ardha Matsyendrasana prepares the body for the full Yoga Posture. It is advisable to practice this pose under the supervision of a Yoga Read on »

Simple Yoga Exercises To Relax Your Eyes by Sonzy Healthy Living Professional

Posted Sun 01 Nov 2009 12:00am , we can at least adopt one holistic approach to improve the health of our eyes. Yoga exercise for the eyes is one such approach. The principle is that the actual state... yoga exercises for the sake of your eyes. First of all you must ease your mind and relax your body as if you are in meditation. Forget about anything with screen for the next Read on »

Yoga facial exercises: How to tone and lift cheeks by Healthy Living .. Patient Expert

Posted Sat 18 Dec 2010 7:43pm < center> www.howdini.com Yoga facial exercises: How to tone and lift cheeks If youd try anything except a facelift to look younger, Face Yoga may.... Keywords: facial yoga exercises face yoga cheek lift tone cheeks Read on »

Simple Yoga Exercises by Sanjeev Posted Sat 08 Nov 2008 9:43am Get out of bed every morning at 5 a.m. Prepare for Yoga exercises for half an hour. See the results. Read on »

yoga as a form of exercise by Doris C. Complimentary & Alternative Medicine

Posted Mon 03 Mar 2008 4:08pm . It also helps minimize and prevent injuries because yoga allows you to find your limits. This is important when practicing any sort of physical activity. ... I’ve been thinking about signing up for a yoga class since I have read that yoga will teach you breathing techniques that will prepare you for some other exercise. In yoga Read on »

Gentle Yoga Exercises by Josh Patient Expert

Posted Mon 23 Nov 2009 7:58pm Introduced in India over 5000 years back, yoga exercises are designed for improving the mind, overall body and spirit. Gentle yoga exercises involve simple movements, exercises, stretches, as well as profound breathing techniques, designed to get relaxed just before sleep. The actual stretches are similar to the animal getting ready to bed down Read on »

Yoga Exercise - Wind Relieving Pose (Pavanamuktasana) by Dr. Anshu Gupta Patient Expert

Posted Tue 02 Jun 2009 4:40pm You may not be aware that a Yoga Exercise can relieve even the unwanted gases from your body. In the Wind Relieving Yoga Pose, the excess gas would be removed from the stomach and intestines, thus improving the digestive system. This Yoga Pose will also tone and stretch your lower back. STEP 1: Lie on the Yoga Mat. STEP 2: Raise Read on »