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Yoga Deep Breathing - Articles

Comment on 5 Amazing Benefits of Breathing Deeper by How Does Yoga and Deep Breathing Help When you are Stressed Out? Meditation by Nadya Andreeva Facebook Posted Sun 05 Feb 2012 7:43pm [...] When you are angry are breath is fast and shortened. When you are relaxed, your breath is slow and complete (hopefully!). The next time you are arguing with someone try taking longer deeper breaths. Notice how that can quickly reduces anger and allows you to look at the situation from a new perspective. Click here to read more… [...] Read on »
Comment on 5 Amazing Benefits of Deep Breath by Yoga Benefits by Nadya Andreeva Facebook Posted Thu 15 Mar 2012 12:43pm Hi Spinachandyoga, This might be off topic, however, does what does that mean ?? that you like it or are you just doing it for his benefit serious answer please All the Best Greetings, Lisa Read on »
Yoga and Reducing the Body's Fight-or-Flight Response by Dr. Eben Davis Doctor of Chiropracty Posted Tue 02 Jun 2009 4:35pm One of the most profound realizations to be gained from the practice of yoga is "You don't win by punishing your body. You convince it, seduce it, talk it down from the ledge of ambition and anxiety. Yoga is not a struggle but a surrender". This quote comes from a popular article in Time magazine. You should read this article, it's interesting ... Read on »
Essencia Partner Yoga by Kathy S. Posted Thu 07 Feb 2013 3:29pm Here is my first post on Essencia's Blog ! As I said in a previous post, I will be posting through that blog for awhile, but I will always be linking it to Luana Ola. If you have any requests (yoga related or not, either way is great!), please let me know in the comment section! Luana ola! "If the thought of prac ... Read on »
Cubicle Yoga by Stephanie C. Patient ExpertHealth Maven Posted Sun 14 Sep 2008 2:42pm This year marks the 40th anniversary of the cubicle! This invention was meant to encourage egalitarianism and communication in the workplace, but alas, for many of us it is anything but. So how to celebrate this unfortunate anniversary? You could transform your little prairie dog den into a mini-yoga studio with these simple exercises. ... Read on »
Breathing Exercises For Weight Loss – Breathslim Oxygen Diet Review by Natural Weight Loss Blog Posted Sat 18 Feb 2012 3:01pm When it comes to weight loss products, it’s almost impossible to find anything out there that actually works and is safe. From diet pills to fad diets to liposuction or gastric bypass surgery, there are a lot of things people use to try to lose weight that can actually end up harming them. We’ve written extensively on the blog about how t ... Read on »
Taking Deep Breaths by aimilino01 Patient Expert Posted Thu 02 Oct 2008 6:17pm photo by Mark Garrett One of the easiest things to do when you start feeling anxious is to focus on your breathing. Most people with anxiety tend to breathe in short quick breaths. If your like me, in a horror movie when you get scared you might hold your breath altogether. In movies you see when people start hyperventilating (or ... Read on »
Your First Deep Breath by Jennifer D. Healthy Living Professional Posted Mon 03 Nov 2008 9:02pm Deep breathing can be accomplished sitting down in a meditative posture such as lotus posture, sitting down on a chair with your spine straight or standing up with your spine held straight. If you haven't done so, read the section on learning to breath correctly. First check your posture. The spine should be straight, the head erect, ... Read on »
New to Yoga Series: Breathing by Suzanne B Posted Sat 02 Nov 2013 3:54pm You have probably heard about deep breathing in yoga. There are actually some forms of yoga that focus solely on the breathing. But generally, breathing is very very important in yoga. You're probably wondering why. Well, I like to tell you these things :) Think about how you breathe, especially when you exercise. Is it s ... Read on »
Postpartum Weight Loss: Why Yoga is Good for You by Sara H. Healthy Living ProfessionalHealth Maven Posted Wed 29 Dec 2010 6:58pm To Sara of Fit by Sara: “I know that yoga is supposed to be good for me, but I don’t understand why. Can you explain the why??” If you’re looking for positive changes physically, mentally, and spiritually then you will find what you need with yoga. In yoga you hold postures that stretch the muscles which results in longer, leaner muscles. ... Read on »