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New Year's Day Yoga Class | San Francisco by ynottonycom Healthy Living Professional Posted Sat 28 Dec 2013 6:09pm Looks like I have secured a "NEW YEAR'S DAY 2014 YOGA CLASS" at Yoga Tree 's new yoga studio location in San Francisco,. So after a night of celebration, come detox & start the new year FRESH!    WEDNESDAY EVENING  NEW YEAR’S DAY YOGA CLASS Yoga at Yoga Tree – 6th Ave 4:30 – 6:00pm. 182 6th Avenue @ California ... Read on »
Private Yoga Classes in San Francisco by ynottonycom Healthy Living Professional Posted Wed 28 Nov 2012 5:25pm With the Christmas Holiday's & New Year's slipping upon us, It's time to start thinking about the new year. Each year, millions of individuals put off "bettering themselves" like they put off going on a diet.  Either the gym is too far from the house;  The bike chain needs to be replaced; The yoga studio's yoga class time slots ... Read on »
Iyengar Yoga Classes - San Francisco by ynottonycom Healthy Living Professional Posted Sat 03 Apr 2010 7:08pm Over the past 15 years. I have greatly appreciated the position of being both - a student of yoga & a hatha yoga teacher. As a yoga student, I have found great joy in the practice of the second half of the "Ten Commandments" of Yoga, the Niyamas (Sanskrit: नियम). And therefore, I understand the importance of Svādhyāya (self-stud ... Read on »
Final Donation Yoga Class | James Howell Studio, San Francisco by ynottonycom Healthy Living Professional Posted Thu 10 Oct 2013 5:30pm After approximate 7 year stretch of making yoga accessible to each & every individual regardless of finances, the weekly 10:30am. #Donation #Yoga Class at 66 Sanchez Studio (a.k.a. James Howell Studio) is coming to an end. On 16 September 2013, I received the following email from the ... Read on »
Laughing Lotus - Donation Yoga Teacher by ynottonycom Healthy Living Professional Posted Wed 16 Mar 2011 2:21pm Being a student of yoga, I have studied the Yoga Sutras . And therefore, I understand the the importance of " Savadhyaya " So, in hopes of enriching "my" hatha yoga knowledge, I visit various yoga studios within the San Francisco Yoga Community. And while visiting, I embrace the teaching of a wide range of hatha yoga styles & ... Read on »
Acro Yoga by ynottonycom Healthy Living Professional Posted Thu 22 Oct 2009 3:03pm From home foreclosures, loss jobs, and depleting 401-K accounts, the bad economic news just continues to pile up. The stress of these situations can take a toll on our physical and mental health. But there is a practice aimed at helping people find peace during stressful times - YOGA ! In the wake of an economic depression, more and more indiv ... Read on »
Outdoor Free Yoga Classes by ynottonycom Healthy Living Professional Posted Wed 01 Aug 2012 5:51pm With the San Francisco Marathon behind me, I can begin to focus more on promoting the benefits of yoga. Therefore, following an annual tradition, I invites you to walk away from your comfort zone, to "step out of the box."  . . .  Instead of practicing Hatha yoga within the safe walls of  your favorite yoga studio - YNOT challenge your sense o ... Read on »
Donation Yoga Class - Sports Basement by ynottonycom Healthy Living Professional Posted Thu 09 Feb 2012 5:48pm In November 2008, as I was looking at the "Grotto" (community space) of Sports Basement, a light bulb went on. And, I began to ponder over the idea of using Sports Basement's community space to serve the yoga community. So to get the ball rolling, I began to teach free yoga classes each Sunday at Sports Basement. A month later, I organized t ... Read on »
Iyengar Yoga Class - Christmas Day by ynottonycom Healthy Living Professional Posted Sun 05 Dec 2010 6:33pm In November 2008, as I was looking at the "Grotto" (community space) of Sports Basement , a light bulb went on. And, I began to ponder over the idea of using Sports Basement's community space to serve the yoga community. So to get the ball rolling, I began to teach free yoga classes each Sunday at Sports Basement. A mo ... Read on »
New Year's Day - Donation Yoga Class by ynottonycom Healthy Living Professional Posted Sun 26 Dec 2010 11:44am By incorporating the Tibetan teachings of "living each day as it was your last," I have learned to remove myself from the emotional & economic strains which American holidays can place upon you. Instead of following the "Hallmark Calendar," I treat each day the same. And I remain focused on my inner intentions, my dharma, my path . .. ... Read on »