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Yoga Chair Pose - Articles

Utkatasana (Chair Pose) Yoga Pose by My Yoga Online Posted Thu 11 Mar 2010 5:42am My Yoga Online has posted an informative new pose presented by Dr. Robin Armstrong: Utkatasana Yoga Pose . Learn more about the benefits, contraindications, modifications, and cautions in doing this yoga posture safely. Benefits of Utkatasana (Chair Pose) Strengthens the hip flexor muscles: rectus femoris, psoas ... Read on »
Yoga in 2010, Setting a New Years Intention the Yogic Way, 30 Day Yoga Challenge and some Press in the Mercury by Barbara K. Posted Fri 31 Dec 2010 1:44pm As I signed in to post this I found that it is my 100th post! That seems so appropriate for New Years Eve! Yoga 2010 So much happening this time of year… I haven’t had the chance to reflect and write about yoga in 2010. My journey with yoga continues to be about healing after the loss of my mom in March. My meditation practice co ... Read on »
Getting to Know about Yogic Sleep (Yoga Nidra) by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am Yogic Sleep is a very powerful relaxation technique that you can do after you gain some control over the relaxation response. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. Its traditional name — yoga nidra (pronounced yoh-gah nee-drah )— makes reference to Brahma, the Hindu c ... Read on »
Keeping track of recipes,Yoga Pose May and Shop 4 a Cause by Pure2Raw Posted Wed 26 May 2010 9:42am Hello luvs, Thanks for all your wonderful comments Lori’s dancer yoga pose Last night we enjoyed another sea spaghetti salad with a creamy dressing (we did not remember exactly what it was but as soon as we remember we will share it with you all because it was heavenly). We know the dressing had a red radish in it Ho ... Read on »
Stress Less for the Holidays with Yoga by Barbara K. Posted Tue 30 Nov 2010 3:34pm Om for the Holidays Feeling off balance is common, especially during the holidays. With all the pressure to shop, cook, spend and socialize it is easy to feel stretched beyond your limits. It can be difficult to enjoy the special times with friends and family and miss out on the true nature and genuine spirit of the holiday season wh ... Read on »
Our #westie Ziggy takes over Crystal’s yoga mat while she... by Madsweat Health Maven Posted Thu 01 May 2014 3:02pm Our #westie Ziggy takes over Crystal’s yoga mat while she does chair pose! Hazards of at home #fitness \uD83D\uDE33 #yoga #fitspo #fitblr #nasm Read on »
Yoga DVD Review – Yoga for the Rest of Us by Martha M. Healthy Living Professional Posted Thu 29 Sep 2011 1:04am Are you a beginning yoga student curious about giving  yoga a try in the privacy of your own home with the help of a yoga DVD ? Yoga for the Rest of Us with Peggy Cappy  is a DVD that can help beginners of all ages and fitness levels discover the benefits of yoga . If you think you are too old, too out of shape, or not flexible enou ... Read on »
Yoga Improves Balance and Reduces Falls by Anthony Cirillo Patient ExpertHealth Maven Posted Mon 14 Nov 2011 9:00am Regular yoga classes helped older male veterans who have had a stroke cope with their increased risk of suffering from a painful or deadly fall, according to a study by Indiana University funded by the U.S. Department of Veterans Affairs. Having a stroke quadruples a person's chances of falling and increases the chances ... Read on »
Essential Yoga Tips To Grab On The Run For The Silly Season: by Carole F. Patient Expert Posted Wed 07 Jan 2009 2:48pm By Carole Fogarty Editor Rejuvenation Loungeand facilitator of Women’s Rejuvenation Retreats:   Monthly Feature:  Rejuvenation Tips To Grab On The Run: If you have been pushing the limits lately and not giving back to your body, then here’s a few very simple tricks you can do with relative ease.  I’ve included a couple of detox ti ... Read on »
Are Cute Yoga Toes A Must For A Good Yoga Pose? [The rebellion against the "yoga look" has begun!] by Charlotte H. Patient Expert Posted Thu 26 Sep 2013 1:38am  See, these ladies love working out in footed jammies! And so can you! “Cute pedi!,” my neighbor said. “Thanks! Jelly Bean and I got bored the other day and we painted our nails.” (Which she immediately peeled off even though I’d just spent half an hour hunched over fingernails the size of rabbit pellets. Kids.) “So fanc ... Read on »