Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Yoga Breathing - Articles
Yoga of the Breath - Swara Yoga
by
Kris K.
Posted
Thu 11 Sep 2008 8:51pm
here. This is just the tip of the iceberg concerning what breath can do.
Swara Yoga is Self-realization through the study and use of the breath. You can read more about Swara Yoga here and here. Happy learning and breathing!
Love Much,
Kris
http://www.totalhealthyoga.com/
http://www.learnyogaonline.blogspot.com/
Today is the first day
Read on »
Pranayama @Yoga Breathing to Cure Diabetes
by
Varadharajan R
Posted
Thu 10 Jun 2010 9:27am
Yogic Breathing can sometimes result in undesirable problems. So, if you are convinced to practice yoga breathing exercise, it should be done with proper guidance of experienced... or Mind Control technique to regulating blood circulation. Yogic breathing is notable as it is associated to stress relief technique. Yogic technique of breathing is an alternative
Read on »
Prenatal Yoga- Use Your Breath
by
Sara H.
Posted
Tue 01 Jul 2008 5:02pm
The yoga breath is a powerful tool to aid in decreasing muscle pain and discomfort caused by pregnancy. As you work into a yoga posture imagine your breath going into the tight muscle creating space. Imagine with each breath your muscles becoming more supple, longer, and agile. See below to perform the yoga breath.
Yoga Breathing
The yoga breath
Read on »
Ujjayi - Yoga Breathing
by
Kris K.
Posted
Sun 24 Aug 2008 2:11pm
Ujjayi (pronounced oo - jI - ee ) breath is frequently misunderstood. Several years back, I had a teacher that encouraged us to breath very loudly--"the louder you breathe, the more I know you are paying attention to your breath." He viewed it as an "advanced" yogic state.
Then there are others, like a local energy worker that says
Read on »
Find the Tone of Your Yoga Breath
by
My Yoga Online
Posted
Thu 30 Sep 2010 4:47am
Breath is the foundation in yoga that fuels the physical practice with vitality while saturating ourselves with awareness to Self. Through conscious breathing, we empower our yoga practice to be the bridge between body and spirit. Yoga teachers continuously emphasis the importance of breath as we enter, exist, and exit our yoga
Read on »
Yoga Breathing
by
Kris K.
Posted
Sat 23 Aug 2008 11:59pm
moves with steady grace; thoughts slow and calm. Inhales and exhales are deep and long.
This is one of the miracles of using the breath. Just as our thoughts can impact our...: Dirgha is long and sukshma is deep." [p132-133]
To reap the benefits of Yoga more fully, begin every hatha practice with checking in with your breath. Is it steady, subtle
Read on »
Prenatal Yoga- Allow Your Breath To Guide Your Labor
by
Sara H.
Posted
Tue 24 Jun 2008 5:02pm
I found that the yoga breath added me greatly for both of my natural labors. I allowed my body to do what it needed to do vs. resisting and tightening. I imagined that I... to Your Breath Exercise
1. Sit tall and close your eyes.
2. Inhale and bring the breath to the top of your head, exhale bring the breath to your sit bones.
3. As you breath
Read on »
