Yoga Airplane Pose - Articles

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Airplane Yoga by Kukhahnyoga Facebook

Posted Mon 03 May 2010 9:48am Yoga you can do on an airplane! Filed under: video , yoga Read on »

Yoga in 2010, Setting a New Years Intention the Yogic Way, 30 Day Yoga Challenge and some Press in the Mercury by Barbara K. Posted Fri 31 Dec 2010 1:44pm some of the more advanced poses and sitting in meditation longer. I plan to write a curriculum for teaching yoga to school aged kids and explore more options for teaching kids... As I signed in to post this I found that it is my 100th post! That seems so appropriate for New Years Eve! Yoga 2010 So much happening this time of year… I haven Read on »

Getting to Know about Yogic Sleep (Yoga Nidra) by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am Yogic Sleep is a very powerful relaxation technique that you can do after you gain some control over the relaxation response. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. Its traditional name — yoga nidra (pronounced yoh-gah nee-drah )— makes reference to Brahma, the Hindu creator god, who Read on »

Pose of the week–Airplane by Michelle J. Patient Expert

Posted Fri 24 Apr 2009 11:01pm This week in class we did Airplane Pose. Alignment Tips In this pose it is best to start in Mountain Pose, inhale as you lift your arms over head. Exhale as you bend... beneficial for strengthening your back muscles and stretching your hamstrings. Sequences Suggestions: In class we went from Mountain Pose to Airplanes, repeating 4 times and holding Read on »

Funny Yoga Video: Two Brave Men Make Up Brand New Yoga Poses by Kukhahnyoga Facebook

Posted Fri 28 May 2010 11:11am These guys are hilarious! If you watch at the end they give two “new yoga poses” for you to help them name! Brilliant! Funny , video , yoga Read on »

Yoga Pose May – Dancer Pose by Pure2Raw Posted Tue 25 May 2010 9:29am Hello luvs, Today was my day to take part in the Yoga Pose May event that the lovely Tina and Kate put together. The Yoga Pose May challenge was designed to have different bloggers feature a different yoga pose on their blog. My pose was called Dancer Pose also known as Lord of the Dance Pose. The dancer pose is great for balance Read on »

Utkatasana (Chair Pose) Yoga Pose by My Yoga Online Posted Thu 11 Mar 2010 5:42am My Yoga Online has posted an informative new pose presented by Dr. Robin Armstrong: Utkatasana Yoga Pose . Learn more about the benefits, contraindications, modifications, and cautions in doing this yoga posture safely. Benefits of Utkatasana (Chair Pose) Strengthens the hip flexor muscles: rectus femoris, psoas Strengthens Read on »

Yoga Pose May: Bridge Pose by chasingthenow Posted Tue 28 Sep 2010 9:55pm ’s a wheel pose , too. How often do YOU practice yoga? ... All kinds of yogis and bloggers are spreading the yoga love this month thanks to Kate and Tina . Most of you probably already know I love me some yoga Read on »

Svaroopa Yoga Pose - Rotated Stomach Pose by Michele W. Patient Expert

Posted Thu 15 Jan 2009 11:46pm Of all the Svaroopa yoga poses Rotated Stomach Pose, or Jathara Parivrttanasana, is my favorite. This pose is a reclining spinal twist. It is a very easy pose, releases... the thorasic spine, shoulders, and neck. Rotated Stomach Pose is part of the "Magic Four", a set of four core poses in Svaroopa Yoga, which I will talk about in another post. 1. Lie Read on »

Yoga Pose May: Corpse Pose by Stephanie Chung Posted Mon 31 May 2010 12:00am the mind and the body. Hence, when I found out that Tina & Kate were hosting Yoga Pose May , I knew I had to join in the fun to help promote yoga and encourage more people to get involved. So today, I am going to talk about savasana, which is also known as the corpse pose! How to do it? (For more detailed directions, please visit Yoga Read on »