Workout Without Weights - Articles

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workout without weights by Jimmy S. Healthy Living Professional

workout without weightsThere are times when I just hate the gym. I mean I spend so much time in it training hard that I really want a workout without weights. I’ve been dietin ... Read on »

workout without weights There ar... by Jimmy S. Healthy Living Professional

workout without weights There are times when I just hate the gym. I mean I spend so much time in it training hard that I really want a workout without weights. I’ve been diet ... Read on »

Workouts without weights by Stevan L. So I don't really have time to go to the gym because its so far, so I have started working out at home. My only problem is that there arn't many bodyweight workouts to do.Here is my list of bodyweight workouts - workouts without weights. I will try to make it bigger, but thats all I have for now :(Oh also I am having fun sending anonymous emails an ... Read on »

Auburn Weight Workout by Joel McKenna Patient Expert

I've been reading books and doing some online research on weight training for swimming so I can tweak my gym routine a bit. I'm going to post a bit about weight training this week based on articles and books I've read. And post a few videos like these two videos of the Auburn Swim Team's Weight Workout: Read on »

Postpartum Weight Loss- Workout with a Friend by Sara H. Healthy Living Professional

You know that you need to exercise consistently tolose weightand be healthy, the tough part can be staying motivated. I highly recommend working out with a friend. Friends will hold you accountable, plus it’s more fun to workout with a buddy. Challenge each other to workout a little longer or at a greater intensity then cele ... Read on »

Postpartum Weight Loss- Cardio Workout and Yoga by Sara H. Healthy Living Professional

To Sara of Fit by Sara: “Can I get a good cardio workout with yoga? Or should I do a separate cardio workout then use yoga to stretch?”From Sara of Fit by Sara: “You can get an awesome cardio workout with power styles of yoga, such as Ashtanga and Vinyasa. Repeated asanas/salutations can really get your heart rate up and the bes ... Read on »

Postpartum Weight Loss- Yoga a Real Workout? by Sara H. Healthy Living Professional

To Sara of Fit by Sara: “I know I need to do more cardio to lose weight. I love yoga but don’t feel it’s a real calorie burning workout. What do you suggest I do instead?”From Sara of Fit by Sara: “My guess is you haven’t found a really good yoga class, because yoga is an incredible workout! My clients have se ... Read on »

Postpartum Weight Loss- Why Workout With A Trainer? by Sara H. Healthy Living Professional

You may be contemplating whether or not to workout with a trainer. Here’s the pluses:*A good trainer will teach you proper form *A trainer will keep you committed and dedicated (why would you pay otherwise?) *A good trainer will help you with nutrition *A good trainer creates variety and makes working out fun *A good trainer will teach y ... Read on »

Best Ankle Weights Workout by DietsInReview .. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

As I was walking to work the other morning, a lady with ankle weights and dumbbells in her hands power-walked right on by me. First off, this added resistance during aerobic activity strains the joints and can cause injury to the ligaments and tendons. Secondly, it just silly.So, if you are guilty of this, please do your joints and your body a favo ... Read on »

Workout Wednesday – Free Weights by Davalos & McCormack. Healthy Living Professional

When you move your body you don’t just move one individual part at a time, you move many parts all at the same time. For instance, when you walk it’s not just your legs that are active, you also swing your arms for balance, you activate your core muscles to keep you upright. So why is that when many people exercise they just work out on ... Read on »