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Workout Vacations - Articles

Do you workout on Vacation?!? by Kelsey K. Posted Mon 07 May 2012 3:57pm   I am officially on vacation!!!!!!! I'm having a fun girl's trip!:-)  I just wanted to share a really awesome workout that I did this morning. Yes, I got up early to workout before we headed to the beach! I am a true FITFLUENTIAL ambassador! I JUST LOVE WORKING OUT!  I did a hardcore strength/cardio circuit.  I used 20 pound weights and ... Read on »
Should You Take a Workout Vacation? by Julie K. Healthy Living Professional Posted Thu 11 Jun 2009 6:02pm A summer vacation? Definitely. A workout vacation? It may sound weird, but taking a week off from your fitness routine could actually be worthwhile. If you’re a fitness junky and it doesn’t sound like much fun, a workout vacation is an even better idea. If you’ve been hitting the gym hard, completing grueling workouts, your body can actuall ... Read on »
Workout recap on vacation + meal plan link up by laurakboll Posted Sun 01 Jun 2014 6:54am After several busy weekends, it’s nice to be home for this one.  We had an awesome time with family last weekend and then away on our babymoon trip.  I managed to maintain some walking, running and even a short strength routine with resistance bands. I’m slowing down and starting to feel more tired on a running day, but still happy to be mo ... Read on »
Vacations and Your Workouts by Mark D. Healthy Living Professional Posted Mon 21 Jul 2008 10:03am July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)!Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout.Here's a good goal: try to at least maintain your pre-vacation body fat and weight upon return from your vacation! The pi ... Read on »
Vacations and Your Workouts by Mark D. Healthy Living Professional Posted Sat 23 Aug 2008 10:59pm July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)! Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here's a good goal: try to at least maintain your pre-vacation body fat and weight upon return from your vacation! ... Read on »
Wednesday Workout Update - Vacation Edition! by Shelley B. Patient Expert Posted Wed 21 Jul 2010 3:58am Sunday: Set out for a five mile run. Times I thought about quitting before five miles? Eleventy billion. Times I took an extra rest (aside from the 30 seconds Ricky Bobby let me have every mile)? Three. Times I yelled out loud at Ricky Bobby to hurry up with the miles? Two. My first three miles were good - 11:51, 11:32, 11:34 - but the last tw ... Read on »
"Reindeer Tracks", Hill Workout and Christmas Vacation begins! by Blonde Ponytail Posted Thu 23 Dec 2010 11:28am I started my vacation with a HILL workout... Warm-up:  1 mile @ 1.0 incline, 6.0-6.5 mphHill 1:  2:00 min @ 4.0 incline, 6.5 mph2:00 min recovery - 1.0 incline, 6.5 mphHill 2:  2:00 min @ 5.0 incline, 6.5 mph2:00 min recovery - 1.0 incline, 6.5 mphHill 3:  2:00 min @ 4.0 incline, 7.0 mph2:00 min recovery - 1.0 incline, 6.7 mphHill 4:  2:0 ... Read on »
Vacation Workout Report by Fit Bottomed Girls Patient Expert Posted Thu 22 Dec 2011 6:00am Cozumel. Yep, it was just that pretty. Credit: Kristen Seymour Do you know how much I love that a bunch of you who echoed my thoughts about working out on vacation ? It was really great to come home to your lovely comments. It was also lovely to wake up at my leisure and fit in a good, long workout between first and second breakfast ... Read on »
Workout Routines: Exercising on Vacation – Part 2 by Eric C. Healthy Living Professional Posted Wed 13 Apr 2011 7:56am In my last blog post, Workout Routines: Exercising on Vacation – Part 1 , I outlined why I think it’s a good idea for most people to have at least a little structured exercise over the course of a vacation that spans a week or more.  Today, I wanted to use my own vacation workout schedule as an example of how you can stay active without filling ... Read on »
Vacation Workout by Kara B. Posted Sat 31 Dec 2011 9:57am Oh, hi there! Were you wondering if I got a workout in while on my New Year’s Eve vacation? Why yes, yes I did. Thank you for asking. I ran a mile yesterday (pain-free!!) and today I took it a little easier and did some elliptical-ing, abs, and lifting in the little hotel gym. For now, the running every other day thing is worki ... Read on »