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Workout Tapes - Articles

Double workout day, a first by Amy G. Patient ExpertHealth Maven Posted Wed 22 Oct 2008 6:15pm Yesterday evening I had plans to get together with an old friend, have dinner, drinks, talk all night. I decided that I really didn't want, on only my second week of intensive NY training, to skip a planned workout day. So I set my alarm for earlier than normal, planning to get up and do a cross training tape. In the back I my mind I expected ... Read on »
Quick & Innovative Workouts to Fit Your Busy Lifestyle and Fitness Goals by Kennedy P. Healthy Living Professional Posted Tue 03 Jun 2008 3:04pm 1 Comment Are your days at the gym in short supply? Or do you simply need a more convenient way to squeeze in a new workout each day? You may be surprised to know the web offers some wonderful choices with free workouts and exercise regimens. Getting in shape could not be easier when you can quickly download a podcast or video to motivate you. If you a ... Read on »
Ask the FBGs: What Are a Few Good Cardio Only Workout DVDs? by Fit Bottomed Girls Patient Expert Posted Wed 21 Sep 2011 6:00am Looking for the perfect cardio workout DVD? We have suggestions! Credit: john_a_ward Today we’re featuring an . This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to  AsktheFBGs@fitbottomedgirls.com . ... Read on »
Late again by Amy G. Patient ExpertHealth Maven Posted Wed 22 Oct 2008 6:15pm I didn't get around to posting this morning because two SUV's on the freeway decided to have a close encounter and my 15 minute commute took me 50. I didn't mind while it was happening, which was a good thing since there wasn't squat I could do about it. I just drove 1-2 mph, stuck between a couple of big rigs, listening to KFOG and sipping my ... Read on »
Ya can't name him that! by Amy G. Patient ExpertHealth Maven Posted Wed 22 Oct 2008 6:15pm You may have noticed that I name most of my teddy bears. When you have as many as I do you start giving them very original names like "Brown Bear" or "Bear with Hat." Well, I'm sure as heck not gonna be taking any of my bears to Sudan, just in case the Sudanese authorities don't approve of the bear's name. A teacher was just sentenced to 15 ... Read on »
Origin of my medal bears by Amy G. Patient ExpertHealth Maven Posted Wed 22 Oct 2008 6:15pm We ran last night and it was everything we expected, and more. More heat. Lots of heat. Hot hot hot. Honestly, it was just a teensy weensy bit better than we'd thought it would be; i.e., nobody had to be taken to the hospital on a stretcher. Heh. Olivia, Claudia and I met at the Iron Horse Trail in Danville at 5:30 pm on our (hopefully) ... Read on »
I'll start tomorrow instead by Amy G. Patient ExpertHealth Maven Posted Mon 02 Feb 2009 11:43pm I love my friends, but they all insist on getting older, which involves birthdays, which involves cake. Obviously, to be a good friend I have to share in said cake. I do my best to not disappoint friends by not partaking in their celebrations. Last night we gathered to celebrate Anita's birthday at Luka's in Oakland. I had been looking forw ... Read on »
Should You Count Calories… In Your Workouts? [Measuring workout efficacy.] by Charlotte H. Patient Expert Posted Tue 10 May 2011 1:09am Trust me, this is one exercise video you do not want to miss! (Eurotrain!!!) *A huge thank you to everyone for your patience yesterday- as you may have noticed, my site was down for most of yesterday due to problems on my web host’s end. Thanks for all the e-mails & sympathy! We seem to be back in business now…* You’ve seen ... Read on »
Full-Body Circuit Workout for Runners by RunnerDude Healthy Living Professional Posted Fri 30 Apr 2010 4:53am Last week, I posted a workout video clip for strengthening a runner's core. This week I have a full-body circuit workout to share with you. It's funny sometimes how timely things can be. The day I taped the workout, I received the newest issue Runner's World and right on the cover it says in big letters, "Totally Fit: 10 Ways to Improve Core Stre ... Read on »
Rock Tape and Roll by dailydoseoffit Posted Fri 11 Jan 2013 1:50pm The roll part has nothing to do with the Rock Tape but it just kind of rolled off my tongue so I went with it... I was given the opportunity from Morgan at Smack Media to try out RockTape   What is Rocktape? RockTape is a special kind of tape known as kinesiology tape. RockTape is effective for the treatment of a wide variety of problems ... Read on »