Winsor Pilates - Articles
Pumpkin Oats I Have Missed You!
by
Bobbi M.
... powder into my smoothie. It was pretty frothy, I need to figure out how to make it thicker.What kind of pilates class are you taking (mat?) Do you like it?We do the “classic” Winsor Pilates!I have always wanted to try that place! Is that your favorite meal to get?This was my first time trying Waba Grill, but I loved the Salmon and I tasted my Hubby ...
Read on »
Weight Loss Wednesday...
by
Pink Lemonade ..
... ing" section so this is my plan: Monday, Wednesday and Friday: Wii Training for 30 minutes per day Tuesday and Thursday: Windsor Pilates 20 minute workout (I've done the Winsor Pilates in the past and it does produce realy amazing results fairly quickly. It's actually very relaxing too - I can always use the relaxation/stress relief). Pink L ...
Read on »
Namaste
by
RunnerGirl ..
... and 1 after the main section) both Saturday evening and Sunday afternoon. I was looking forward to the show, and even busted out my Yoga mat. I also am going to get back into Winsor Pilates in the mornings to help me get a jump start on things. The hardest part for me is going to be adjusting my schedule, now that I return to school for my masters ...
Read on »
Why do I keep coming back to my kettlebell?
by
Brian S.
... o cut out sugar from my diet at that time and dropped a quick fifteen pounds. I’m sure that Pilates had *something* to do with that!So today, being a bit bored, I dug out the Winsor Pilates Maximum Burn Basics and Fat Burning DVD. If not for the abdominal work I had done yesterday, I could have done this first section of the DVD - the basics - in m ...
Read on »
I'm hot and I'm cold
by
Gina ..
... b-fast cookies usually fill me up wonderfully, I was still a little hungry, so I grabbed a macaroon that was taunting me and a date:I ran a lot of errands, did the upper body Winsor pilates dvd (which I loved!!!), then finished it out with 1 set of 30 counter pushups (just stand close to the kitchen counter, position your arms and take a few steps ...
Read on »
A weekend in food...
by
Theresa
... with sweet chilli sauce before it baked--but we were out. But it was yummy when you took an eggplant bite and a silverbeet bite at the same time. After dinner, we did some Winsor Pilates together (ouch!), and to reward ourselves we had some ice cream. The strawberries from earlier, sliced plus a little sugar, and half a baggie of frozen mango, ...
Read on »
Zumbalicious
by
Gina ..
... a-1 crumbled macaroon-tbs ABWhen I say baby banana, I really mean baby banana-CHAQUITA MINIS!I put the cebolla in there for size comparison :)I did the advanced Body Slimming Winsor Pilates DVD and followed it with 3 sets of 12 stair single-leg calf raises, Bridges (holding for 45 seconds 3 times), and lateral lunges (3 sets of 12 on each side)Once ...
Read on »
A Night Time Circus
by
BwhoUR
... tudy about his subsonscious mind listening to all of those infomercials even as he sleeps, and THAT is probably why none of us ever feel rested, we're up all night doing Mari Winsor Pilates, or Juicing everything in sight, or doing Bo Flex! No joke, the TV + lights + extra large child shoving me to the corner of the bed is just about enough to make ...
Read on »
