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Willa Holland Diet - Articles

Dr. Oz “11 Weeks to Move It and Lose It” Revolutionary Weight Loss Challenge to Launching Jan. 3, 2011 by Medical Quack Patient ExpertHealth Maven Posted Sat 01 Jan 2011 1:19pm It’s that time of the year again with everyone making their commitments for the upcoming year and for those who want to lose weight, Dr. Oz offers his challenge and it will be announced on his first show of the season.  A couple weeks ago I was invited with other members of the press to participate in a conference call with Dr. Oz and you can ... Read on »
Can You Actually Get Fatter On A Low-Carb Diet? by Jimmy M. Healthy Living Professional Posted Sun 24 Aug 2008 5:52pm We all know low-carb is great for weight loss, but can you gain? When people first start livin' la vida low-carb and come to me with all their wide-eyed inquisitive questions about this and that regarding this truly amazing lifestyle change, I am always happy to share from my own experiences eating this way for the past ... Read on »
Total Mind and Body Fitness Blog Carnival 178 by FitBuff Brandon Patient Expert Posted Mon 01 Nov 2010 5:55am Monday is . A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great wa ... Read on »
Dear Mark: Your 21-Day Challenge Questions Answered by Mark S. Healthy Living Professional Posted Sun 22 Sep 2013 11:55pm The  21-Day Challenge is simple in theory, but not always easy, especially if you are brand new to the Primal Blueprint and trying to change decades of bad habits and unhealthy lifestyle behaviors. With the first week of the Challenge behind us, a couple days ago I asked you to share any questions you may have, and I promised I’d give you my th ... Read on »
The Year in Medicine, from Time by Linda MacDonald Glenn Healthy Living ProfessionalHealth Maven Posted Mon 29 Dec 2008 4:51pm A Synopsis of The Year in Medicine 2008: From A to Z The financial world blew itself up, the political world turned upside down, but in 2008 the world of medicine just kept chugging. In good times and bad, science doesn't sleep, and every year brings breakthroughs, setbacks, reasons for worry and reasons for joy. TIME' s annual alphabetical ro ... Read on »
Welcome To Holland... Now What? by Alicia D Posted Wed 17 Oct 2012 11:30am Apparently, I’ve been exiled. Sentenced to Life in Holland, or at least that’s what I’ve been told. Metaphorically of course.    Part of the indoctrination into parenting a child with special needs includes a therapist, social worker, health professional, sweet friend or neighbor ceremonially handing you the classic essay W ... Read on »
Lose Weight Singing by John A. Patient Expert Posted Thu 23 Oct 2008 6:13pm In a society where looking young and fit is a way of life — it's no surprise that more and more “ Baby Boomers ” are lacing up their sneakers and heading to the gym. But boomer workouts have gone way beyond basic aerobics and running on the treadmill. Back injuries are a common theme among Baby Boomers, who make up an estimated 78 million A ... Read on »
Oct 25th, 2011: Holland Revisited by Debbie Fisher Posted Tue 25 Oct 2011 12:00am Most of us are familiar with the poem " Welcome To Holland " by Emily Perl Kingsley.  Being from there, I have been asked about my opinion about this poem.  It also recently came up in a discussion during a class I took part in, many shared their thoughts about it and it turns out most have some (different) issues with it.  My first intruduction ... Read on »
Getting Into Shape – Getting Out by Ellice Campbell Posted Wed 27 Feb 2013 9:19am Article contributed by Izzy Smith Getting into shape and losing weight is often perceived as too difficult, this perception makes it impossible for some people to even begin. This negative attitude about the matter reflects their intentions and at the end of the day no action is ever undertaken. The problem is that they do not even start even ... Read on »
Study Shows Cayenne Pepper & Green Tea Combo Suppresses Hunger by Cindy M. Patient Expert Posted Fri 17 Apr 2009 11:37pm 1 Comment A combination of capsaicin (from cayenne pepper) and green tea may "promote the feeling of fullness and sustain satiety, indicating it could be successful for weight management, according to a new research study from Denmark and the Netherlands. Apparently, Europeans are almost as fat as Americans (50% compared to our embarrassingly high rate ... Read on »