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Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional Posted Fri 22 May 2009 5:55pm It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs by raising the oxygen transported to them a ... Read on »
Exercise Is Important And Aerobic Exercise Can Supply You With Lots Of Benefits by Lucy J. Patient Expert Posted Mon 19 Nov 2012 6:16am Choosing a fun and enjoyable method for exercising is a thing that will end up having many positive advantages to your life. If the sort of exercise you choose is not fun you might not be consistent with it. If you are looking to add exercise to your daily routine to be able to improve your health and even lose some weight, incorporating a dail ... Read on »
Study: Aerobic exercise improves memory, brain function by Alvaro F. Healthy Living Professional Posted Wed 13 Nov 2013 9:27am Study Finds Aerobic Exercise Improves Memory, Brain Function and Physical Fitness (press release): “A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access journal Frontiers in Aging Neuroscience found that engaging in a physical exercise regimen helps h ... Read on »
Aerobic Exercise Can Reduce Depression in Heart Failure Patients by Anthony Cirillo Patient ExpertHealth Maven Posted Mon 15 Oct 2012 9:00am Depression is common in patients with cardiac disease, especially in patients with heart failure. Up to 75% of individuals suffering from congestive heart failure develop depression. A new study suggests that aerobic exercise may reduce depressive symptoms. A trial involved 2322 patients treated for heart failure at 82 med ... Read on »
Aerobic exercise increases memory, hippocampus in brain by Dr. John Z. Medical Doctor Posted Tue 02 Feb 2010 12:00am JAMA / Archives - A new study shows that moderate aerobic exercise three times per week is able to build up critical brain tissue and short-term memory in both normal controls and people with schizophrenia. Potentially beneficial brain changes ... Read on »
Aerobic exercise no big stretch ... by Dr. Rubens D. Medical Doctor Posted Tue 27 Oct 2009 11:01pm Aerobic exercise no big stretch for older adults but helps elasticity of arteries Edmonton, 27 oct 2009 – Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries – reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian C ... Read on »
What can 30 minutes of aerobic exercise each day do for you? by Billy @ BeerBellyBlog Patient Expert Posted Mon 23 Nov 2009 10:01pm   Do you need some motivation to help jump start an exercise program?  Look no further, all the reasons you need are right here.  Taking 30 minutes out of your day to walk, run, bike or swim can have more positive impacts on your body than you can possibly imagine.  Regular aerobic exercise can reduce health risks, such as h ... Read on »
Aerobic Exercise or Weight Training to Boost Brain Function? by Alvaro F. Healthy Living Professional Posted Tue 01 May 2012 12:14pm Aerobic exercise is the kind of exercise that has been consistently shown to trigger the growth of both brain cells and new connections between them, boosting cognitive functions. It has also been associated with lower risks of developing Alzheimer’s Disease. Is it the case that other types of physical exercise can also benefit the brain? Evid ... Read on »
Aerobic Exercise Boosts the Brain by A4M Worldhealth.net Posted Mon 02 Dec 2013 10:07pm Posted on Dec. 2, 2013, 6 a.m. in Exercise Brain and Mental Performance Aerobic Exercise - image from Shutterstock Previous studies have suggested ... Read on »
Moderate Aerobic Exercise Promotes Memory by A4M Worldhealth.net Posted Sat 19 Feb 2011 11:32pm Posted on 2011-02-17 06:00:00 in Brain and Mental Performance | Exercise | Previous studies have found that the region of the brain known as the hippocampus shrinks in late adulthood, leading t ... Read on »