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Wide Grip Bench Press - Articles

Heavy Benching, Illegal Wide Bench Press by Nathan D. Patient Expert Posted Thu 08 Jan 2009 3:15pm With the New Year's resolution two weeks of fitness crowd assaulting the gym, it has been a little tougher to use all the equipment I prefer. This isn't the end of the world though, all it means is we serious trainees have to improvise and get creative sometimes. Wednesday was a Max Effort bench workout, the purpose being to strengthen the m ... Read on »
How to Bench Press by Project Swole Patient Expert Posted Tue 11 May 2010 12:00am Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally. From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A. “He ... Read on »
How to Bench Press by Project Swole Patient Expert Posted Mon 13 Sep 2010 7:43pm Update: I found a sweet How to Bench Press video by elite powerlifter Dave Tate today. The video appears about halfway through this post. If you want to bench press for max strength and “think” you have perfect form, you NEED to watch this video. Therefore I am republishing this article today for every Swole Bench Presser’s ... Read on »
Triceps Dips by Richard S. Patient Expert Posted Tue 24 Mar 2009 3:12pm The dip is an exercise used in strength training. Normal, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles, similar i ... Read on »
The Worst Workout Routine EVER! by sbarker Facebook Posted Sat 19 Jun 2010 2:59am You probably read lots of articles by now on the BEST workout routines. Heck, I am a fitness writer myself and after 15 years of studying health and fitness inside and outside the gym as well as earning lots of advanced certifications I am confident that the advice I give works and is also safe and helpful for a healthy person. Unfortun ... Read on »
A Record Beat by April Posted Wed 10 Feb 2010 10:10pm Hi guys! **Quick question- you guys have been asking me a lot of good questions- would you prefer me to respond to you by email or respond in the comments section? Wow.. I’m blown away with all your compliments on my pictures! I am so excited that I”m seeing progress with just a few minor changes to my lifestyle- eating a lot of ... Read on »
A Sneak Peek by April Posted Fri 29 Jan 2010 10:10pm Hi guys! It’s funny because I get comments saying it looks like I eat a lot (even from family members) but yesterday I only ended up with 1800 cals! That’s the power of mini-meals.. it feels and looks like your eating a ton but in reality your not! Oh, and about those progress pictures I’m not going to post the full body ones Y ... Read on »
Purple Is Better Than Orange by April Posted Wed 17 Feb 2010 12:00am Hello! Thank you all for your supportive comments on my last post and for all you de-lurkers coming out of the clover! I’m going to continue eating and training the way I do.. I like the way I eat and train and I like the way it makes me looks! LOL. The other April did a great post today.. you should all check it out! I particu ... Read on »
Addressing the Lordotic Posture by Mike R. Healthy Living Professional Posted Fri 12 Sep 2008 3:56am I have a lordotic posture and unable to achieve pelvic neutral with tight hip flexors and active back extensors, core strength is good, could I utilize any exercises from Magnificent Mobility, Inside-Out, and Building The Efficient Athlete to help the above? Magnificent Mobility Pull-back butt kicks Glute bridges Mini-band walks W ... Read on »
How to Increase Your Bench Press by Project Swole Patient Expert Posted Thu 05 Aug 2010 7:15pm I get plenty of questions in various comments throughout the website, but I also get comments and questions via the . Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally. The category, Your Health Questions is a more proactive approa ... Read on »