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What Is A Balanced Breakfast - Articles

Balanced Breakfast: Burrito Dippers and Orange Juice by Amy R. Patient Expert Posted Wed 22 Aug 2012 1:20pm It’s official- the kids are waking up early again and heading off to school.  I like to put a lot of thought into breakfast, because I can honestly say it makes the difference between them being able to behave and concentrate in school, or not! According to the “American Dietetic Association Guide to Healthy Eating for Kids”, a good breakfa ... Read on »
Balancing Breakfast. by Emily Malone Posted Sat 08 May 2010 6:09am Since we started reading Thrive last month, Casey and I have been making more of an effort to incorporate various vitamins and nutrients into our meals.  Not that we don’t already eat lots of good real foods, but you can always do more, right? Typically my breakfast has always been a gigantic heaping bowl of gooey oatmeal.  You guys know I ... Read on »
FRENCH TOAST FOR A BALANCED BREAKFAST by Martha K. Patient Expert Posted Wed 24 Apr 2013 9:27am As you see, I carefully balance protein and carbs in order to control my blood sugar.  It is actually easy to use everyday foods, the ones we are familiar with, to do this. One of my favorite breakfasts is French Toast.  The egg in the recipe slows down the blood sugar spike from the bread, and I always serve it with whey protein cocoa to ma ... Read on »
Breakfast balance by Amy R. Patient Expert Posted Fri 20 Jun 2008 7:04am Including fruit for breakfast teaches kids how important it is to start the day that way.  If included often enough, and young enough it becomes a habit that they will continue into adulthood.   I remember my first year in college I lived in the dorms.  The breakfast fare was typical for a cafeteria.  Most students were picking up piles of pancak ... Read on »
Comment on 15 Delicious Vata-Balancing Winter Desserts by Quick Power Up Breakfast Bread (Gluten, Sugar, Fat Free) | Spinach and by Nadya Andreeva Facebook Posted Fri 10 Feb 2012 7:05am [...] 15 Delicious Vata-Balancing Winter Desserts ( [...] Read on »
A Gluten-Free Breakfast: It Does Your Body Good by Vanessa M. Healthy Living ProfessionalHealth Maven Posted Mon 16 Aug 2010 11:46am For many people—including myself—the ideal breakfast consists of a large cup of coffee and, on a good day, a spoonful of peanut butter. Like many other Americans, I’m just not hungry when I first get up, so why force myself to eat? Well, there’s a pretty good reason! According to researchers at the Mayo Clinic in Rochester, Minn., eating a heal ... Read on »
Eat Breakfast if You Want to Lose Weight! by Heartstrong Registered NurseFacebook Posted Tue 09 Jun 2009 11:22pm You’ve heard it before and you’ll hear it again – breakfast is the most important meal of the day. There’s just no way around it. Do you frequently think “I don’t have time for breakfast” and “I’m not hungry in the morning”, neither reason negates the importance of eating breakfast every morning. Maybe it’ll be easier to make breakfast ... Read on »
What is a Healthy Breakfast? by BerryRipe Posted Tue 30 Jul 2013 9:47am Some say that a heavy full breakfast is the secret to while others come up with differing point of views saying that the lighter breakfast is, the healthier it will be as heavy breakfast in their opinion is synonymous with growing body weight . Many scientific researches, surveys and reports are presented to support the ar ... Read on »
15 Healthy Breakfasts on a Budget – #HEBC 2 by Anastasiya Goers Patient Expert Posted Fri 03 Feb 2012 10:06pm Posted in | February 1, 2012 |    By Anastasiya Goers How does your breakfast look? It is often said that Breakfast is the most important meal of the day. I can also add that Breakfast is the easiest-to-skip meal of the day. Often we are not hungry when we wake up. If we are trying to lo ... Read on »
Health Benefits of Breakfast by Niyaprakash Patient Expert Posted Mon 04 Apr 2011 7:55pm Health benefits of Breakfast Source - Nestle Family “Breakfast is the most important meal of your day!” It’s not a myth or an old wives’ tale. In fact nutrition experts around the world recommend a healthy balanced break ... Read on »