Free Useful Tips - About WeightLoss and Acai Berry
by
Todd S.
The acai berry (ah-sigh-ee) grows in the Amazon rainforest on acai palm trees, it looks like a purple marble or purple grape. Aborigines in the Amazon river region in Northern Brazil, have had as part of their diet the acai berry for hundreds of years for it’s nutritional value. It’s healing and wellness powers are legendary throughout ...
Read on »
On weightloss
by
Marathon Mommies !.
Running has been the only thing that has ever worked for me on loosing weight. I discovered it after I got married and had not have any babies yet. So, after I had my first baby I knew exactly what would work for me, and running it was. The weight would literally melt off my body. Not having to diet, but eating healthy was my favorite part. I have ...
Read on »
Sustainable Weightloss
by
Mrs. Darling .
I've been asked what I eat in a typical day. I will be glad to oblige you all. Breakfast every morning is a slice of thick cheese and whole grain bread. Lunch is salad or soup now that the weather has cooled off. Dinner is whatever the family is having only in measured amounts. My favorite dinner for weight loss is grilled salmon and salad. I co ...
Read on »
Weightloss - Stress - Sleep
by
Tim W.
... rney. I would find that when I would have higher levels of stress I would tend to have trouble sleeping. Both the stress and lack of good sleep would mysteriously cause the weightloss to slow or completely stop.What are some ways that you deal with stress or trouble sleeping? I find reading will always put me to sleep, however that is not always ...
Read on »
Weightloss Made Easy
by
Todd S.
Want to get rid of those extra pounds? Well, then all you need to do is simply write down your daily food intake, for it can double your Diet Plan, according to a new study.The study, from the University of Wisconsin-Madison, followed 1,700 Fat people over six months, and revealed that those who wrote down everything they ate lost an average of 13l ...
Read on »
My Weightloss Fairytale
by
Rebecca
Once upon a time there was a girl who was overweight, well obese actually. On her 23rd birthday she decided to give herself the gift of health and fitness. Sheweighed herself as soon as she turned 23 and found that she weighed 198.9lbs. The girl longed to be a healthy weight of 140lbs for her height of 5 '5" . That same day she calculated her ...
Read on »
Hope, Faith and Weightloss
by
Jill K.
Losing 100 pounds was not easy. In fact it was very hard. There is no magic pill for true weight loss. You have to set goals and keep them. One of the first things I remember thinking after I was diagnosed with diabetes is how am I going to loose all of this weight? I also remember how I felt in my soul. Depressed, no energy, fatigued. I knew I w ...
Read on »
Exercise NOT Good For Weightloss
by
Diane S.
That's right folks. Exercise does NADA as far as weight loss is concerned. Too many people use exercise as a form of losing weight. You find it everywhere. The problem with this is people are under the mistaken assumption they are burning loads of calories while exercising. Look at the charts all around the web showing you how many calories an act ...
Read on »
Weightloss - Stress - Sleep
by
Tim W.
... rney. I would find that when I would have higher levels of stress I would tend to have trouble sleeping. Both the stress and lack of good sleep would mysteriously cause the weightloss to slow or completely stop. What are some ways that you deal with stress or trouble sleeping? I find reading will always put me to sleep, however that is not alwa ...
Read on »
