Is This Your Weight-LossDiet? Don’t Eat This, Don’t Eat That.
by
MariasLastDiet.comPosted
Thu 16 Dec 2010 5:00am
this.” “I can’t have that.” “I can only have a little of this.” “Oh, I don’t dare even try that.” Does this sound like your weight-lossdiet?
If this is your way of dieting... causes you to think that without such control you’d be out of control.
Can you loosen the reigns so dieting isn’t such an effortful chore and a worry over control? Instead
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Dieting for WeightLoss and Not for Weight-Loss Maintenance Won't Cut It
by
MariasLastDiet.comPosted
Tue 05 Oct 2010 2:00am
The most frequent immediate cause for failing to maintain weight you've lost is dieting. This is the case when dieting isn’t accompanied by
necessary behavior change. You loseweight, but it’s all about the food, and
very little about you as a person. If you diet this way, your achievement won’t
hold up when you put it to the test
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When It Comes to Weight-Loss Strategies, Don’t Put Compassion on the Back Burner.
by
MariasLastDiet.comPosted
Thu 25 Aug 2011 5:00am
, less restrictive approach to dieting and trying to lose unwanted weight? Can you be more compassionate, even forgiving in the way you approach the weight-loss process... down could very well be compensatory eating to make you feel better?
Got it? Being so restricting is bad for you when it comes to the weight-loss process. Being compassionate
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There Are 3 Levels to the Weight-Loss Process. Don't Get Off at the First.
by
MariasLastDiet.comPosted
Thu 28 Jul 2011 5:00am
even more specific: “I will aim to lose 45 pounds.” Even more specific—“45 pounds before next year.” As we all know, the road to weight-loss failure is paved with good intentions. It takes more than good intentions to achieve successful weightloss.
Next level: How will you actually do what you intend? This means having a plan, the kind of plan that lays out
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Weight-Loss Success Won't Come From False Promises
by
MariasLastDiet.comPosted
Wed 22 Sep 2010 2:00am
are buying
them like crazy.
We are all so terribly busy, and the idea of simply putting
on a shoe and walking around and inadvertently gettingfit is tremendously
attractive..., but it takes personal work, not
just a pair of $80 or $100 or $300 shoes. It takes effort, commitment,
persistence, and time.
It’s the same with weightloss. The truth isn
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Make New Year’s weight-loss resolution one that doesn’t damage immune health
by
Craig At Balanced Immune HealthPosted
Mon 21 Dec 2009 2:42pm
to weightloss and nutrient restriction.”
Sites like CrashDiets.com are really, really questionable, if not because of the name alone, because of tips like this: “The most...
Forty-six percent of U.S. adults make New Year’s resolutions, and the most popular one, according to information portal USA.gov, is losingweight. Some people attempt to do
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Before diet pills and weight-los...
by
Shelley ..Posted
Sun 14 Sep 2008 3:48pm
Before diet pills and weight-loss shakes came the belief that laxatives and weightloss are somehow connected. Laxatives are simply drugs or substances that aids in bowel... loss. Ergo, laxatives and weightloss go together.
Laxative abuse is very common with people who have eating disorders. In their attempt to loseweight, these people resort
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Meet Kristine, FBG Weight-Loss Contestant
by
Fit Bottomed GirlsPosted
Thu 04 Nov 2010 3:00am
-Loss Challenge contestant !
If you’re interested in losingweight or leading your own challenge in your town in January, email contact@fitbottomedgirls.com for details.
...
We’re four weeks into the FBG Weight-Loss competition (can you believe it’s been that long already?!), and we wanted to introduce you to another fabulous contestant
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5 Easy Weight-Loss Tips You Can Do Today
by
Fit Bottomed GirlsPosted
Sat 19 Mar 2011 6:00am
this can help you loseweight in and of itself !
Continue reading for three more easy weight-loss tips ! —Jenn
...
Credit: marcelometal
You’ve probably heard that weight-loss is hard, right? Well, it doesn’t have to be. In fact, just following these five easy yet effective tips
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