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Weightloss T - Articles

Is This Your Weight-Loss Diet? Don’t Eat This, Don’t Eat That. by MariasLastDiet.com Doctor of Philosophy Posted Thu 16 Dec 2010 5:00am this.” “I can’t have that.” “I can only have a little of this.” “Oh, I don’t dare even try that.” Does this sound like your weight-loss diet? If this is your way of dieting... causes you to think that without such control you’d be out of control. Can you loosen the reigns so dieting isn’t such an effortful chore and a worry over control? Instead Read on »
Dieting for Weight Loss and Not for Weight-Loss Maintenance Won't Cut It by MariasLastDiet.com Doctor of Philosophy Posted Tue 05 Oct 2010 2:00am The most frequent immediate cause for failing to maintain weight you've lost is dieting. This is the case when dieting isn’t accompanied by necessary behavior change. You lose weight, but it’s all about the food, and very little about you as a person. If you diet this way, your achievement won’t hold up when you put it to the test Read on »
When It Comes to Weight-Loss Strategies, Don’t Put Compassion on the Back Burner. by MariasLastDiet.com Doctor of Philosophy Posted Thu 25 Aug 2011 5:00am , less restrictive approach to dieting and trying to lose unwanted weight? Can you be more compassionate, even forgiving in the way you approach the weight-loss process... down could very well be compensatory eating to make you feel better? Got it? Being so restricting is bad for you when it comes to the weight-loss process. Being compassionate Read on »
There Are 3 Levels to the Weight-Loss Process. Don't Get Off at the First. by MariasLastDiet.com Doctor of Philosophy Posted Thu 28 Jul 2011 5:00am even more specific: “I will aim to lose 45 pounds.” Even more specific—“45 pounds before next year.” As we all know, the road to weight-loss failure is paved with good intentions. It takes more than good intentions to achieve successful weight loss. Next level: How will you actually do what you intend? This means having a plan, the kind of plan that lays out Read on »
Weight-Loss Success Won't Come From False Promises by MariasLastDiet.com Doctor of Philosophy Posted Wed 22 Sep 2010 2:00am are buying them like crazy. We are all so terribly busy, and the idea of simply putting on a shoe and walking around and inadvertently getting fit is tremendously attractive..., but it takes personal work, not just a pair of $80 or $100 or $300 shoes. It takes effort, commitment, persistence, and time. It’s the same with weight loss. The truth isn Read on »
Make New Year’s weight-loss resolution one that doesn’t damage immune health by Craig At Balanced Immune Health Healthy Living Professional Posted Mon 21 Dec 2009 2:42pm to weight loss and nutrient restriction.” Sites like CrashDiets.com are really, really questionable, if not because of the name alone, because of tips like this:  “The most... Forty-six percent of  U.S. adults make New Year’s resolutions, and the most popular one, according to information portal USA.gov, is losing weight. Some people attempt to do Read on »
If You’ve Got Mood, You Don’t Need Weight-Loss Strategies. by MariasLastDiet.com Doctor of Philosophy Posted Sun 25 Sep 2011 6:11am of the spectrum to deadly serious? Probably not. So what’s the right mood for you to be in to align your weight-loss stars? Read on »
Before diet pills and weight-los... by Shelley .. Patient Expert Posted Sun 14 Sep 2008 3:48pm Before diet pills and weight-loss shakes came the belief that laxatives and weight loss are somehow connected. Laxatives are simply drugs or substances that aids in bowel... loss. Ergo, laxatives and weight loss go together. Laxative abuse is very common with people who have eating disorders. In their attempt to lose weight, these people resort Read on »
Meet Kristine, FBG Weight-Loss Contestant by Fit Bottomed Girls Patient Expert Posted Thu 04 Nov 2010 3:00am -Loss Challenge contestant ! If you’re interested in losing weight or leading your own challenge in your town in January, email contact@fitbottomedgirls.com for details. ... We’re four weeks into the FBG Weight-Loss competition (can you believe it’s been that long already?!), and we wanted to introduce you to another fabulous contestant Read on »
5 Easy Weight-Loss Tips You Can Do Today by Fit Bottomed Girls Patient Expert Posted Sat 19 Mar 2011 6:00am this can help you lose weight in and of itself ! Continue reading for three more easy weight-loss tips ! —Jenn ... Credit: marcelometal You’ve probably heard that weight-loss is hard, right? Well, it doesn’t have to be. In fact, just following these five easy yet effective tips Read on »