Weightlifting - Articles

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Welcome to fitness weightlifting... by Steve .. Patient Expert

Posted Fri 17 Oct 2008 9:12pm Welcome to fitness weightlifting. This site provides great lifting routines and lifting techniques for all weightlifters. It doesn't matter if you are a beginner or experienced weightlifter and it doesn't matter if you are seeking to gain muscle or lose weight, you will find solid information in this site. If you ever have questions or comments Read on »

Weightlifting and Male Enhancement? by FitBuff Brandon Patient Expert

Posted Tue 27 Apr 2010 5:07am Weightlifting can be one of the most effective ways to change your body, male or female, and focus in on specific areas that need tightening or toning. While it’s often considered to be a male activity, there are also many women using weightlifting and bodybuilding techniques in order to target key areas of their body. However, most Read on »

Degenerative Disc Disease and Exercise: It's Never Too Late For Weightlifting, No Matter How Old You Are by Dr. Eben Davis Doctor of Chiropracty

Posted Tue 02 Jun 2009 4:35pm San Francisco Herniated Disk Pain Center Comments: I know it's hard to imagine weightlifting if you are a senior citizen with multiple-level herniated disc secondary..., stronger, and more functional. We want to get you to the point where you can incorporate some weightlifting into your health maintenance program. There are just SO many positives Read on »

How to Make Weightlifting Squat Racks by MikeMico Posted Mon 23 Nov 2009 7:38am Check out this article I wrote on eHow.com: http://www.ehow.com/how_5669629_make-weightlifting-squat-racks.html Read on »

Fitness Weightlifting: Top Chest (Pectoral) Exercises by Steve .. Patient Expert

Posted Thu 03 Jul 2008 5:10pm Lifting Routines The last fewfitness weightliftingposts revealed a six week abs plan which was useable for all weightlifters. The importance of strong abs was established... improve your lifting techniques and overall weightlifting abilities. Now we are on our way to establishing a path to achieving your fitness weightlifting goals. But before I can Read on »

Fitness Weightlifting: Beginner Abs Lifting Routines by Steve .. Patient Expert

Posted Thu 03 Jul 2008 5:10pm

2 Comments those goals. The first fitness weightlifting program used easy lifting routines to get your muscles used to the different lifting techniques so that you’d be prepared for the more... strength and overall fitness. I used more basic exercises to ease your way into free weights to avoid the number one fitness weightlifting problem, injuries. Also, using more basic Read on »

Once an Emmy Award-winning television producer, Lisa Fisco is now training to be the oldest female weightlifter ever to compete by Logan F. Healthy Living Professional

Posted Fri 18 Jun 2010 11:00am

2 Comments Impressive, yes . . . but she is still carrying an unhealthy amount of body fat. You be the judge. Read on »

Free Weightlifting Routines MUSC... by Steve .. Patient Expert

Posted Fri 17 Oct 2008 9:12pm Free Weightlifting Routines MUSCLE GAINING SECRETS GO HERE This next weight lifting routines post will help all those weightlifters who are experiencing... to jump start those muscles again. The chest is usually the most common muscle that experiences periods of non-growth. Most weightlifters believe that the best chest exercises Read on »

Fitness Weightlifting: Top Lower Back Exercises by Steve .. Patient Expert

Posted Thu 03 Jul 2008 5:10pm of leg exercises. Another area that needs to be target with fitness weightlifting exercises is the back. The back is another important muscle, especially the lower back... that could occur to weightlifters. Many don’t realize that the most common injury happens to the lower back whether it be a muscle pull or a spinal injury. Without using a full back Read on »

Free Weightlifting Routines: Best Exercises To Gain Muscle Mass by Steve .. Patient Expert

Posted Thu 03 Jul 2008 5:10pm Free Weightlifting Programs Over the past few posts for my free weightlifting routines, I’ve divulged the best of the best exercises you need to include.... FREE WEIGHTLIFTING ROUTINES:10 Best Muscle Mass Exercises CHEST: Bench Press BACK: Barbell Rows SHOULDERS: Barbell Overhead Press TRAPS: Dumbbell Shrugs BICEPS: Standing Read on »