Weight Training And Marathon Training - Articles

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Why You Probably Won’t Lose Weight Training For A Marathon by AbbyNYC Posted Thu 25 Aug 2011 11:01am A lot of people ask me if they should train for a marathon in order to lose those last unwanted ten pounds. I tell them no. Sorry, but no. But what if I run 50 miles a week? No, and don’t even think about doing that unless you’re looking for a slap upside your head. But what if I cut my calories to 1200? Ummm, there is so much wrong wit ... Read on »

Even More Marathon Tips - Training by RunFarther .. Posted Sun 24 Aug 2008 1:33pm Save your toes. Put some vasoline or BodyGlide between your toes on long runs. Sign up. One of the most motivating things you can do is actually sign up for a marathon. Once you're committed, you're more likely to train. Stagger your runs. Stagger your longer, more intense runs with easier runs. Stay healthy. Do NOT run with a cold. ... Read on »

Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional

Posted Tue 26 Aug 2008 4:30pm

1 Comment To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective pro ... Read on »

A Quick Body Weight Fat Burning Workout by Nathan D. Patient Expert

Posted Sat 13 Sep 2008 11:41pm Don't have time to hit the gym? Don't have equipment at home to train? The weather is too bad to go outside? Oh well, I guess you can't exercise today and have to stay home watching MTV's The Hills marathon all day long. That is loser talk! You can exercise at home with no equipment and still get a great workout! You just have to use body wei ... Read on »

Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional

Posted Wed 26 Mar 2008 11:49am To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programmin ... Read on »

Weight Training and Body Image by Roni N. Patient Expert

Posted Wed 13 Aug 2008 1:14am If you read my blog for sometime you may know I used to be anti "normal" exercise. I hated the gym and I didn’t do any structured workouts. Don’t get me wrong, I stayed active, walked, danced even liked going to the park for a long hike but you wouldn’t catch me dead in the gym. I lost my weight through diet alone and I have to admit I did succe ... Read on »

Marathon Training & Weight Loss Goals by Carol M. Patient Expert

Posted Sat 17 Oct 2009 10:00pm I’ve been neglecting this blog lately, but for a very good reason. For the past several weeks, I have been training to walk a full marathon in my favorite place on earth, Walt Disney World. I’m also working to raise $3,700.00 to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I am walking in memory of ... Read on »

Body weight Training Exercises by Scott W. Healthy Living Professional

Posted Mon 20 Jul 2009 10:01pm Click to Play Body weight Training Exercises, Learn Body Weight Training Exercise with top Fitness Expert Scott White http://www.personalpowertraining.net http://www.bodyweightexercisevideos.com http://www.myweightworld.com http://www.fitnesscompetitionguide.com Read on »

Sculpt Your Body With Weight Training by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 18 Feb 2010 11:46am If you want to sculpt your body, do more weight training exercises! Do more weight training exercises that test your balance, coordination, strength and flexibility! This might require that you put that old favorite workout on the shelf and try something new! If you do, I guarantee you will burn more fat and lose more weight! Try some o ... Read on »

How To Smash The Military Physical Fitness Test Using Only Body Weight Training by Tee Major Posted Thu 20 Dec 2012 7:30am I train with all branches of military daily and make no mistake, if you want to have a successful career in the military, fitness will be a focus. The men and women of the armed forces are a special breed of athletes with special fitness requirements and demands. They are held to the highest fitness standards and are required to meet and e ... Read on »