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Weight Loss is never easy no mat... by Shelley .. Patient Expert Posted Sun 14 Sep 2008 3:43pm Weight Loss is never easy no matter whether you are obese or a little overweight, old or young, active or inactive. Despite the billion dollar weight loss industry, people are still fighting day after day to lose their extra pounds. Technology has introduced every which kind of weight loss aid possible. Manufacturers capitalized on the demand Read on »
Body weight workouts for the holidays (or anytime) by Tara B. Patient Expert Posted Thu 15 Dec 2011 9:07am no excuse. You can take these cards with you and get a workout simply using your own body! Product # 55-11010 Bodyweight Full-Body Workout Use your own body weight for most of these challenging exercises! All you’re going to need is chair or bench, mat. (which c’mon every hotel or home has a chair!) So, no more excuses! Get exercising so you’ll maintain your Read on »
Curlin’ Near My Body Weight by April Posted Wed 21 Jul 2010 4:22pm Curl while standing on Airex mat- 40 pounds, 4 sets of 9, 8, 7, 7 <-forearms hurting Single Leg  21?s while standing on Airex- 30 pounds, 2 sets Cable Crunches - 80 pounds Read on »
Ideal Body Weight by Fitho Posted Wed 25 May 2011 10:17pm Read on »
Body weight exercises don’t require any by Mary Pougnet Patient Expert Posted Sun 18 Jul 2010 7:55am Body weight exercises don’t require any equipment, can be done anywhere and are excellent for building strength. #MaryWoznyHealth Read on »
Body weight Training Exercises by Scott W. Healthy Living Professional Posted Mon 20 Jul 2009 10:01pm Click to Play Body weight Training Exercises, Learn Body Weight Training Exercise with top Fitness Expert Scott White http://www.personalpowertraining.net http://www.bodyweightexercisevideos.com http://www.myweightworld.com http://www.fitnesscompetitionguide.com Read on »
Carbohydrates and Body Weight by Matt M. Patient Expert Posted Mon 17 Nov 2008 9:10pm I came across this nice study the other day.  The authors looked to see if there were any relationships between carbohydrate intake and body weight.  Several factors were... from carbohydrates were not related to body weight.  They did find that the glycemic index of carbohydrates consumed was related to body weight.  Again, it seems that it's Read on »
A few examples of body weight exercises by Mary Pougnet Patient Expert Posted Tue 20 Jul 2010 12:30pm A few examples of body weight exercises are push-ups, sit-ups, squats, lunges, tuck jumps and pull-ups. #MaryWoznyHealth Read on »
Excess body weight can cause breast & ut by Mary Pougnet Patient Expert Posted Sat 06 Mar 2010 9:50am Excess body weight can cause breast & uterine cancer,colon cancer & gallstones & may aggravate arthritis & hip &back pain.#MaryWoznyHealth Read on »
How Much Do You Depend on Your Body Weight When Working Out? by Fit Bottomed Girls Patient Expert Posted Sun 19 Apr 2009 11:44pm Jenn was not shy earlier this week about professing her love for the TRX. The product, with its straps and handles, allows you to use your own body weight to lunge, crunch and twist your way into shape. It seems to strike the balance between using your body weight and using fancy-schmancy contraptions. What balance do you strike in your workouts Read on »
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