Weight Loss T - Articles

Sort by: Newest Most Comments Relevance

Postpartum Weight Loss- Weight Loss When You Can’t Workout by Sara H. Healthy Living Professional

Posted Thu 27 Aug 2009 5:39pm To Sara of Fit by Sara: “I was just getting back into exercising and I tore the ligaments in my knee! What do you suggest I do to keep on track with my weight loss goals?” From Sara of Fit by Sara: “Ouch, that is a bummer, injuries are not fun, but you can still lose weight even if you can’t workout. The #1 factor for weight loss is how you ... Read on »

Postpartum Weight Loss: Can’t Lose Weight? Could Be Hypothyroidism by Sara H. Healthy Living Professional

Posted Tue 31 Aug 2010 4:43pm To Sara of Fit by Sara: “I’m so frustrated, I’ve been working out regularly and can’t seem to lose weight. I eat pretty healthy and drink lots of water. I feel sluggish and tired all the time. Any suggestions?” From Fit by Sara: “I don’t enough information about how often you’ve been working out and I don’t know what you typically eat. If ... Read on »

Postpartum Weight Loss: Can’t kick the chips? by Sara H. Healthy Living Professional

Posted Thu 26 Mar 2009 3:04pm Do you just LOVE chips? Do you find yourself craving that crispy, salty treat? Do you want to lose weight but just can’t kick the chips? It’s ok, you don’t need to cut everything out that you enjoy just cut it down and be conscious of how much you’re eating of it. Often when we crave chips is because we’re hungry and we’re wanting something q ... Read on »

Postpartum Weight Loss- Can’t Stop Eating Sweets Once You Start? by Sara H. Healthy Living Professional

Posted Thu 06 Aug 2009 10:03pm To Sara of Fit by Sara: “I’ve been consistently exercising for about 6 months and have lost 10 lbs., but I have a horrible sweet tooth, and once I start eating something sweet I crave more and more. What suggestions do you have to kick this unhealthy habit so I can lose even more weight?” From Sara of Fit by Sara: “If you’re craving sweets it ... Read on »

Postpartum Weight Loss- Can’t Get Motivated To Workout? by Sara H. Healthy Living Professional

Posted Tue 15 Sep 2009 10:01pm To Sara of Fit by Sara: “I know I SHOULD exercise but I really don’t enjoy it. I find treadmills boring, and I’m not coordinated enough to take an aerobic class. Any ideas to help me get motivated to workout?” From Sara of Fit by Sara: “Many people start exercise knowing they should, and quickly stop exercising because they don’t enjoy it. ... Read on »

I've weighed over one eighty, lost THIRTY (not twenty, like you) pounds, and tried on my old clothes. My weight loss was NEVER t by Sarah's Weight Loss Posted Sun 11 Jul 2010 3:29pm Like I have said in previous posts (and my About Me section), 180 was the amount I weighed when I started this blog, not my heaviest weight. I never weighed myself before that so I don’t know how much I weighed, but it was definitely more than 180.2. That could be one reason why it looks like I lost more than 20 pounds (because I did, just no ... Read on »

Nutrition for Weight Loss Can’t Be Ignored… by Stella Chua Posted Wed 11 Nov 2009 10:03pm Healthy weight loss is about losing weight in a healthy way by having the right diet. Eating less is not considered as eating healthy. Eating healthy must include balance nutrition into your daily diet. Let me explain about Nutrition in a simple way to understand. Our human body needs a lot of things such as: Protein – to h ... Read on »

Actual Healthy Weight Loss Can’t be Ruined in One Day by Jayson H. Registered Dietician

Posted Sun 30 May 2010 3:00am If you normally follow a relatively healthy eating plan and are achieving healthy weight loss, or maintaining a desired weight, then don’t feel guilty about cheating at one meal or in one day. There is no magic trick to erase extra fat and calories you consumed the day before but the truth is, that’s okay. All you need to do is ... Read on »

Easy To Follow Weight Loss Plans; Weight Loss Doesn’t Have To Be Difficult by Todd S. Healthy Living Professional

Posted Tue 21 Oct 2008 12:09am It seems like advertisements are everywhere for weight loss plans that promise you the moon when it comes to taking off those extra pounds you seem to have found. Especially if you’re up in the middle of the night and you happen to flip on the television. The informercials all brag that their weight loss plans are the best and are the ones th ... Read on »

Postpartum Weight Loss: Don’t Wait to Eat & Lose Weight by Sara H. Healthy Living Professional

Posted Mon 30 Aug 2010 3:00pm One of the easiest ways to lose weight is to learn to listen to your body and eat when you’re hungry. We are so conditioned to eat at certain times of the day, that we wait until say noon to eat. When we wait to eat we get really hungry and will often overeat, and or chose foods that are filled with fat and empty calories. If instead we eat w ... Read on »