Postpartum WeightLoss- WeightLoss When You Can’t Workout
by
Sara H.Posted
Thu 27 Aug 2009 5:39pm
To Sara of Fit by Sara: “I was just getting back into exercising and I tore the ligaments in my knee! What do you suggest I do to keep on track with my weightloss goals?”
From Sara of Fit by Sara: “Ouch, that is a bummer, injuries are not fun, but you can still loseweight even if you can’t workout. The #1 factor for weightloss is how you eat
Read on »
Easy To Follow WeightLoss Plans; WeightLoss Doesn’t Have To Be Difficult
by
Todd S.Posted
Tue 21 Oct 2008 12:09am
One of the most common weightreduction plans is to reduce the amount of carbohydrates that you take. This plan works for many people. There are many diet plans available today... of the most effective weightloss plans is to reduce or eliminate fat from your diet. Although it is very difficult to cut off complete fat from your diet straight away but if you can
Read on »
Postpartum WeightLoss: Don’t Wait to Eat & LoseWeight
by
Sara H.Posted
Mon 30 Aug 2010 3:00pm
One of the easiest ways to loseweight is to learn to listen to your body and eat when you’re hungry. We are so conditioned to eat at certain times of the day, that we... energy and you’ll loseweight without even trying. -Sara Holliday MFT, CPT
Read on »
Postpartum WeightLoss: Can’t LoseWeight? Could Be Hypothyroidism
by
Sara H.Posted
Tue 31 Aug 2010 4:43pm
To Sara of Fit by Sara: “I’m so frustrated, I’ve been working out regularly and can’t seem to loseweight. I eat pretty healthy and drink lots of water. I feel sluggish... been working out 3-5 x per week for 30-45 min. for a month you should have some toning and or loss of body fat in measurements and or weight. Also If you’ve changed your eating
Read on »
Dieting for WeightLoss and Not for Weight-Loss Maintenance Won't Cut It
by
MariasLastDiet.comPosted
Tue 05 Oct 2010 2:00am
The most frequent immediate cause for failing to maintain weight you've lost is dieting. This is the case when dieting isn’t accompanied by
necessary behavior change. You loseweight, but it’s all about the food, and
very little about you as a person. If you diet this way, your achievement won’t
hold up when you put it to the test
Read on »
Get in shape with Russian Kettlebells and body weight exercises
by
Nathan D.Posted
Mon 25 Aug 2008 3:09pm
http://www.kettlebellplanet.com/
I know I sound like a broken record but you don't have to spend thousands of dollars on a gym pass or a home gym to get in shape. Personally I hate driving somewhere simply to exercise , it's seems counter productive. Training with kettlebells and body weight exercises is cheap and efficient
Read on »
How To Do A Full Body WeightLoss Workout In Only 20 Minutes
by
Daniel MundayPosted
Thu 24 Feb 2011 5:42pm
This short video combines some of my best weightloss tips all in one to show you how you can get one of the best full body weightloss workouts in only 20 minutes...’t it?
Weightloss doesn’t have to be rocket science.
Too many times we make it out to be like it is.
Follow the video above and you’ll be well on track to getting the body that you
Read on »
