Weight Loss Routines - Articles
Dear Mark: Weight Loss and Workout Routine
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Mark S.
For this week’s Dear Mark I thought I’d publish a couple email correspondences I’ve had with MDA readers lately. Hit me up with your questions and comments in the comment board.Unwanted Weight LossHey Mark,Been enjoying your recent posts. I actually have a question for you.I recently persuaded my Mum to give up dairy, bread, pasta ...
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Is Your Exercise Routine Killing Your Weight Loss Dream?
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Lucy J.
There comes a time in every person's life when being in shape is desirable. When this occurs, many people decide to being participating in a serious exercise program. In the beginning, the program appears to work very well. Slowly, but surely, pounds begin to fly off the scale. Then, the weight loss reaches a plateau and it seems the no more pounds ...
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Weight Loss and Happiness
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Brad P.
"The definition of insanity is doing the same thing over and over and expecting different results" This quote is used so often in the weight loss industry it has almost become cliche (plus I find it very confusing), so here is one that I find much more valuable. "We can't solve problems by using the same kind of thinking we used whe ...
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Diet plan is the key to weight loss
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franklinb
((( article link ))) It's been two months since Miki began her journey with personal training, and she has come a long way. As I discussed in previous columns, we've mapped out her health goals and emphasized two major ways of losing weight: training the heart-rate zone for the best fat-burning results and adding muscle. Now we're discussing nutri ...
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10 Tips for Achieving Successful Weight Loss
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DietsInReview ..
I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week.Several female clients of mine have come to me over the past few months and stated that they really wanted to lose weight. I told them to write down everything that ...
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Weight Loss - Are We There Yet, Are We There Yet?
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Todd S.
Taken from this most popular of phrases in a movie, I felt that this phrase can also often apply to us with our weight loss regimens as we move towards our goals. If you are following the one pound a week weight loss routine I’ve now so often spoke about, this is a thought that can enter our minds at any time and even maybe temporarily disco ...
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What Is The Effect Of Hormone Therapy On Low-Carb Weight Loss?
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Jimmy M.
I received an excellent e-mail recently from a reader who was interested in knowing what impact her hormone therapy would have on your low-carb weight loss. She was getting quite frustrated by the lack of success at losing the pounds and keeping them off despite being in ketosis from a very low-carb ketogenic (VLCK) diet. Here's what she wrote: ...
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Avoid Holiday Weight Gain
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Alex L.
Most research suggests that the average American will gain 1-2 pounds over the holiday season. The stress, sweets and inclement weather can lead to overeating and underexercising. It's a recipe for disaster. "One or 2 pounds may not seem that bad, but the problem is that many people don't ever lose their holiday weight gain. Over a period of f ...
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The Most Overlooked Solution for Losing Weight
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Dr. Steven P.
Here’s what’s missing from your weight loss routine…Many of you who suffer from sleep apnea or even upper airway resistance syndrome have told me that you’d love to lose weight but don’t have the time, energy or motivation to do so. Well, here’s something that can help you change all that. If you’ve ever ...
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