Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Weight Loss Events - Articles
Weight Loss Success Brings About Some Scary Events
by
MariasLastDiet.com
Posted
Fri 09 Jul 2010 2:00am
Don't be surprised when you've reached your goal weight and you are trying to stay there if you begin to have some old "fattening" thoughts or behaviors. It shocks most people when this happens. They worry about their new-found weight stability--that it really isn't all that stable.
There is a similar phenomenon in psychotherapy when someone
Read on »
Event driven weight loss
by
Judy
Posted
Wed 25 Mar 2009 12:00am
Reflecting on my life, I am always attempting to lose weight for some type of "event". For my wedding, I was on a crazy bride diet.
Family reunion diet.
Diet before......
since I gained weight from my fertility treatment this month
So, once again, this week I am on "event driven" diet to try an lose weight to fit in my pants. Also, I don't want
Read on »
Processing My 60% Total Body Weight Loss
by
CertifiablyFit
Posted
Fri 15 Jan 2010 12:00am
season’s Biggest Loser I was curious about what my total weight loss percentage was so I ran my numbers. Yeah I admit it I watch Biggest Loser, and yeah I have my issues..., when the 60% came up it really took me by surprise. I mean, yeah I knew I had lost quite a bit of weight, but since my focus was more on health than strictly weight loss it took
Read on »
How To Do A Full Body Weight Loss Workout In Only 20 Minutes
by
Daniel Munday
Posted
Thu 24 Feb 2011 5:42pm
This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes...’t it?
Weight loss doesn’t have to be rocket science.
Too many times we make it out to be like it is.
Follow the video above and you’ll be well on track to getting the body that you
Read on »
How To Do A Full Body Weight Loss Workout In Only 20 Minutes
by
Daniel Munday
Posted
Mon 09 Nov 2009 10:01pm
Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/how-to-do-a-full-body-weight-loss-workout-in-only-20.
This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes – sometimes even less.
Strap on your seatbelt
Read on »
Get in shape with Russian Kettlebells and body weight exercises
by
Nathan D.
Posted
Mon 25 Aug 2008 3:09pm
in shape. Personally I hate driving somewhere simply to exercise , it's seems counter productive. Training with kettlebells and body weight exercises is cheap and efficient....
Gym bull !@#$% does not make me want to train. I want to be strong, lean, and fit. This can be accomplished at home with kettlebells and body weight exercises . To be brutally
Read on »
Fitness Friday: Body Weight Strength Exercises
by
Kilee
Posted
Fri 28 Oct 2011 9:00am
Hi! Happy Friday! I’m itching to hit the gym and lift some weights when I get home. It’s been over a month since I’ve lifted weights and I miss that feeling of pumping iron. I enlisted the help of my friend, Gina “The Working Girl Trainer” , for advice on body weight exercises that I can do while on the road. Here are some of her suggestions
Read on »
Kettlbells and Body Weight Exerices for fun and fat loss
by
Nathan D.
Posted
Sun 24 Aug 2008 3:49pm
If you are trying to lose weight and build muscle, you can train every single day if you want to but you must be careful with how hard you work. The advantages of daily... and mind fresh.
Here is a regular week of training, minus the missed workouts due to "life":
Sunday, light body weight drills to improve mobility and get a good sweat
Read on »
