Weight Lifting Workouts For Women - Articles

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Full-body weight lifting program by Amy M. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 19 Feb 2009 6:30pm If your exercise plan includes lifting weights three times a week, here's a great workout that's effective on your time and your muscles (don't forget it's 2 seconds up...) Stand with feet hip-width apart, heavy weights in each hand, palms facing behind you. As you squat down (keep your knees over your ankles and don't go deeper than 90 degrees Read on »

Body Weight Workout and Some Lifting by Nathan D. Patient Expert

Posted Wed 09 Sep 2009 10:07pm Today I had two training, one easy body weight circuit as I try to break my body back into shape after a 6 week layoff in Ottawa and Greece. The rest was nice but man am I amazed at how much conditioning and strength I lost! Very frustrating! Anyway's here is the body weight circuit, it is taken straight from The New Rules of Lifting. Reverse Read on »

A Woman’s Guide To Warp-Speed Fat Loss (and Free Online BodyWeight Workouts) by Scott K. Patient Expert

Posted Wed 08 Jul 2009 9:02pm training in order to grasp the concept. Ready? OK, let’s get started… I don’t use the word “workout.” Instead, we use the term “training session.” Working out implies dull... actually be the best way for most of us to make fitness fun and time efficient! FREE BodyWeight Workouts! In fact….I love this approach so much over the years that I have Read on »

Body Weight, Leverage, and Lifting for Strength by Mike R. Healthy Living Professional

Posted Tue 26 Aug 2008 11:42pm strength. So while your total squat may go up, your squat in relation to your body weight may actually go down. In the individual lifts, the squat and bench press are affected Read on »

Body Weight, Leverage, and Lifting for Strength by Mike R. Healthy Living Professional

Posted Fri 12 Dec 2008 2:57pm strength. So while your total squat may go up, your squat in relation to your body weight may actually go down. In the individual lifts, the squat and bench press are affected Read on »

Body Weight Circuit Fat Burning Workout by Nathan D. Patient Expert

Posted Sun 23 May 2010 12:00am I am still up north in Edmonton without kettlebell, weight or even a pull-up bar in sight. Luckily I have some floor space here so I can at least do a body weight workout... mins, split squat feet elevated push-up one leg stiff leg deadlift swinging plank lunge plank varations (lifting one leg, lifting one arm, etc) Body weight Read on »

A Quick Body Weight Fat Burning Workout by Nathan D. Patient Expert

Posted Sat 13 Sep 2008 11:41pm home watching MTV's The Hills marathon all day long. That is loser talk! You can exercise at home with no equipment and still get a great workout! You just have to use body weight exercises and a little bit of creativity. Body weight training is no joke and can build a great physique in a short amount of time. Here is a great body weight fat burning Read on »

Body Weight Exercise Workout for Home by Cindy P. Posted Fri 22 Jan 2010 3:15pm this, the kiddo’s are running around the upstairs living room saying, “It’s exercise time. Keep running. Faster, faster. Way to go!” Hum, maybe I am rubbing off on them a bit! Here’s my full body workout plan with an emphasis on only using body weight: 1. Warm Up with skip a step up the stairs for 10 sets. 2. Regular push ups (as many as I can do Read on »

Body Weight and Kettlebell Fat Burning Workout by Nathan D. Patient Expert

Posted Tue 01 Jun 2010 12:00am This actually makes running look for a change! This is the way we are meant to get our cardio in, not slogging along on pavement like a robot in over engineered shoes. Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me Read on »

How To Do A Full Body Weight Loss Workout In Only 20 Minutes by Daniel Munday Patient Expert

Posted Thu 24 Feb 2011 5:42pm This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes... deserve. And if you want to delve further into finding out what your weight loss workouts should be looking like you need to get your hands on my free report below – The Aussie Read on »