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Water Aerobics Classes - Articles

First Water Aerobics Class by monicad1974 Patient ExpertFacebook Posted Tue 24 Jul 2012 10:06pm I got to teach my first water aerobic class. We only had to call EMS for one lady!..."LOL" So I went in planning to just do my 8 minute routine that I will be doing on test day when." Carol" my future boss was looking over my notes and decided  let me do the entire class. Carol would guide me where needed. She was a great coach and when I ... Read on »
I Crash Water Aerobics Classes by Anne P. Posted Tue 15 Nov 2011 8:46am Hello friends! I’m back to share the rest of our Florida adventures! As I mentioned, Matt and I left Miami and headed over to Ft. Lauderdale on Sunday morning to spend the rest of the weekend there. I flew out of Ft. Lauderdale at 5 a.m. on Monday morning so we wanted to be close to the airport! Matt booked us a room at the Harbor Beac ... Read on »
4 Keys to a Great Exercise Class by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Wed 03 Feb 2010 7:25am Whether it is because they don’t feel comfortable using the equipment or they hate being ogled or they just flat out get bored , many people complain that they hate going to the gym.  Fitness classes, however, can be a great way to get in shape while having fun.  Personally, that was how I fell in love with exercise. When I was a freshman ... Read on »
Elderly Fitness by Israel L. Patient ExpertHealth Maven Posted Wed 07 Jan 2009 2:48pm To maintain health and vitality, every individual should implement a plan for exercise. Specifically for elderly individuals, fitness can help prevent a variety of symptoms of aging, as it can also help boost both physical and cognitive performance. Benefits of Fitness and Exercise Regular exercise can help individuals of all age groups, p ... Read on »
Workouts for Water Lovers by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am 1 Comment Finding a pool, lake, or ocean may not be as easy as finding a bike or place to walk, but swimming is still an option to consider when you're on the road. You may find a place to swim at the local community center, YMCA, or YWCA, or your hotel may have a swimming pool. Swimming is a no-impact activity and a great way to work your heart, lungs, an ... Read on »
Health Headlines - February 23 by Meredy Registered NurseHealth Maven Posted Thu 23 Oct 2008 2:24pm U.S. Panel Recommends Flu Shots for Children Ages 2 to 5 U.S. children ages 2 to 5 should get flu shots, the federal Advisory Committee on Immunization Practices recommended Wednesday. The panel also recommended regular flu shots for people who provide in-home and out-of-home care for children ages 2 to 5. Committee members voted against ... Read on »
Great Pregnancy Exercise: Low-Impact Aerobics by Dr. Lawrence Kindo Posted Tue 21 Feb 2012 10:10pm Aerobics exercise is beneficial for everyone, more so during the course of pregnancy. It has been found to be safe for pregnant women as long as the movements are of low impact. Aerobics is healthy for the heart and lungs as it strengthens the muscles around these organs and also keeps the whole body well toned. As long a ... Read on »
What happened at the gym by Karon Posted Wed 03 Dec 2008 12:00am I had a good time at the gym last night. I didn't do as well as I did last week but I did the best I felt I could. The cold is playing havoc with the ole knees. I lasted only ten mins on the treadmill (vs 15 last week). I did 13 mins (two more than last week) on the NuStep at a pace of 88-100 steps per min and a workload of 2. And I did only f ... Read on »
Get Wet, No Sweat! by Girlwithnoname Posted Wed 07 Jul 2010 11:00am This is a GUEST POST by Amanda Greene , aka @LALupusLady on Twitter ~~~~~~~~~~~~~~~~~~~~~~~ Want to make a “splash” in your strapless dress?   Get wet!  That’s what I did — and I get wet as often as I can now!   I am talking about water aerobics, or aquatic fitness, or “splashing around” — whatever you call it, get ... Read on »
2011 Reflection of the Year by healthyshanda Posted Sat 31 Dec 2011 1:14am Wow another year has come and gone. Some parts of this year I felt like it went slow (when I was recovering from my surgery) but mostly the year went by very fast. I always like to do a reflection of the year and I definitely have a lot to reflect on. The most obvious being my health. Someone asked me what my favorite gift for Christm ... Read on »