Walking Workout - Articles

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Fat-Blaster Fitness-Walking Workout Group! by RunnerDude Healthy Living Professional

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Sat 11 Sep 2010 7:01pm in shape? Then check out RunnerDude’s Fat Blaster Fitness-Walking Workout Group ! This 4-week high-intensity fitness-walking workout group will get you well on your way to losing... packet containing the walking/workout plan & other helpful fitness & weight loss tips Five 60-minute group walks each week RunnerDude’s Fitness/Off’n Running Sports Technical Read on »

10 Ways To Intensify Your Walking Workout by Julie A. Patient Expert

Posted Mon 17 Nov 2008 9:39am Photo by mikebaird Walking is one of the most natural forms of exercise. It is safe, it is easy, and it provides many health benefits, such as . . . it helps control weight... forms of exercise become more challenging, walking is a great exercise that can help maintain wellness goals. But walking can also help us stay strong, help achieve good overall Read on »

ROCCO's Walk By Workout...inspired by Zach Even-esh by Rocco C. Patient Expert

Posted Thu 14 May 2009 4:58pm I have over one hundred days of videos and craziness to share with you. Keep coming back because you won't want to miss one crazy second of it. If you are still procrastinating about trying to lose that extra fat that is keeping yo from looking and feeling your best then go to: http://lose30inthirty.com Read on »

Easy Walking Workouts that will Improve Your Health One Step at a Time by John !. Patient Expert

Posted Sat 22 Jan 2011 6:57am to the intensity of a walking workout (speed, incline and resistance), which is useful for beginning walkers. The simplest way to start walking the treadmill for exercise is to just get... on an exercise schedule: whether you will walk daily, or allow a day for recuperation between workouts; how often you will increase the length of your walk, and by how much Read on »

Fat-Melting Fabulous Walking Workouts by rajesh moganti

Posted Thu 07 Oct 2010 12:03am Walking is a low impact exercise that is forgiving on the ankle, knee and hip and could be done at any location or time. A supporting set of functional well-fit... lunge, squat, inclined push-up & triceps dip moves by making use of benches in parks & heels raised off of curbs. Picking 1 exercise during every strength-interval & working out Read on »

Run/Walk Cell Workout Game! :) by The Healthy Hostess Posted Wed 17 Sep 2008 12:00am After school today it was gorgeous outside so I decided to make up for yesterday and go for a run! To get myself going, I decided to play my run/walk phone game. (Do you ever play games with yourself while working out?) I play this game in the afternoons when I am not really in the mood for a serious run, but want to be outside moving Read on »

Power-Walking: A Cardio Workout for Women of All Ages by Sandy H. Patient Expert

Posted Mon 25 Aug 2008 3:19pm Tonight, I thought I'd talk about one of my favorite exercises that is perfect for women of all ages, and that's power-walking. Power-walking can give you a great... strengthen both your legs and abdominal muscles. Of course, your number one priority should be to purchase a quality pair of walking shoes. Shoe fit is extremely important Read on »

Apparently Walking is a Good Workout? by The Runner Wife Posted Wed 07 Apr 2010 12:00am I made it through my long day yesterday and actually don’t feel all that drained! I started the morning with a sunrise 3 mile walk to the office and then worked from 7-3 (on my feet). From there, I walked .5 mile to my gym and quickly realized that walking can really be a good workout. My legs were t.i.r.e.d! I powered through about 4 miles before Read on »

The Importance of Play, Long Walks and Outdoor Workouts, or Why the Optional Stuff Isn’t Actually Optional by Mark S. Healthy Living Professional

Posted Mon 14 Feb 2011 1:48pm in the pursuit of physical excellence. “Try working out outdoors” or “Go on a hike” is not just tentatively recommended advice to be discarded or glossed over. Long walks don’t belong... this better than anyone, but I still forget. I’ll move my schedule around to fit in a circuit of dips, pullups , squats , and sprints , only to skip the forty-five minute walk I had Read on »

Kettlebell Daily Workout, Walk This Way by Nathan D. Patient Expert

Posted Sun 24 Aug 2008 3:49pm Kettlebell workouts are a great way to lose fat, improve conditioning and build muscle, but believe it or not, all kettlebell drills do not have to involve swinging... to the hill so I figured I would just carry the two 53 lbs kettlebells to the hill. Was I ever surprised at how hard this was! I am a pretty strong and quite fit guy, but carrying Read on »