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Walking With Weights - Articles

Don't Be That Guy! - Walk With Weights by Lance B. Patient Expert Posted Mon 18 May 2009 10:46pm Don't be that Guy is dedicated to helping prevent common mistakes made at the gym. Through this post you will maximize your workouts, become a savvy exerciser, improve your health club etiquette and most importantly ensure you won't be THAT GUY OR GIRL! Today's Girl:  'Walk With Weights' Girl! An unspoken be ... Read on »
Take up walking for weight loss by Cathy T. Healthy Living Professional Posted Tue 09 Jun 2009 10:03pm Take up walking for weight loss as a pleasurable, effective adjunct to your diet plan Anyone who wants to lose weight knows that exercise goes hand in hand with your goal. Sure, you can lose weight strictly by dieting and cutting your calories. However, if you don't incorporate a regular exercise program into your diet plan, by the time you'v ... Read on »
Does Treadmill Walking for Weight Loss Really Work? by Lucy J. Patient Expert Posted Tue 10 Feb 2009 10:00am Losing excess body weight can be much easier and straight forward than you might imagine! One of the easiest ways to lose weight is by walking on a treadmill, which is an excellent method of burning calories. Unfortunately though, many people simply find it difficult to make enough time to exercise. The typical person will be stuck behind a de ... Read on »
Walking Weight Loss Program by Deni P. Healthy Living Professional Posted Mon 22 Sep 2008 10:03am Walking has proven by numerous studies to be of huge benefit!  The popularity of walking as a fitness program is growing every day, just look at the malls around the country! A study that was done for 8 years of 13,000 participants discovered that those who walked 30 minutes a day significantly reduced their risks of premature death compare ... Read on »
Walking for weight loss by DrDietRight Facebook Posted Fri 19 Apr 2013 2:43am Over the past 4 days I have noticed an incredible amount of people (specifically women) out and about walking. I assume the ‘summer is coming bug’ has bitten and everyone is wants to lose weight. I’m happy to see many people outdoors walking, but I want to offer a couple of tips to help you get the most weight loss out of your walks. ... Read on »
Fun-Filled Friday: Thanksgiving 2010, Christina Denton, Babies Eating Meat, Bridge, Walk Off Weight, Bacon, Paleo, Expialidociou by Jimmy M. Healthy Living Professional Posted Thu 25 Nov 2010 11:37pm It’s “Fun-Filled Friday” time–THANKSGIVING-STYLED! The holiday season has officially arrived now and I love this time of the year although a lot of people who are attempting to shed some pounds get frustrated by all the temptations that come their way. If that’s you, then be sure to check out this encouraging video I made to help you survive ... Read on »
Walk Off Weight by Matt M. Patient Expert Posted Mon 17 Nov 2008 9:11pm I just finished reading the new book, " Walk Off Weight" by Andrew Cate.  Andrew is a successful health consultant in Australia, where he has appeared on tv and radio.  For someone like me who is a fan of lots of walking, I found the book a great read.  Andrew covers all the basics and also points out the little things that keep people from ... Read on »
Walking for Weight Loss by Lucy J. Patient Expert Posted Fri 19 Oct 2012 1:37pm Any weight loss plans takes you through a strict diet regime which is coupled with a very heavy workout to reduce your weight fast. The lure of fast weight loss induces lot of people to go for these quick weight loss programs and end up filling the coffers of the diet program. No doubt, programs do reduce the so called ‘guaranteed’ amount of we ... Read on »
Walking For Weight Loss by Marci L. Healthy Living Professional Posted Mon 18 May 2009 11:20pm Walking is a proven and effective way to lose weight. Many women have formed walking clubs and even participated in walking marathons. So how can you get a piece of the action? Simple. The first piece of equipment you need is a simple walking pedometer to help track your stats. This will help track how much steps you’re taking.  And the ver ... Read on »
Walking for Weight Loss by Perfectskincare C. Facebook Posted Tue 04 May 2010 12:00am In the Lose Weight with simple Habit series , last week we discussed how drinking adequate amount of water can help you to lose weight. Today, I would be talking about another very simple habit which will help your body improve its metabolism and consequently, help in burning the fat mo ... Read on »