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Walking Technique - Articles

Walking Tips - Technique by Walking4Life .. Posted Sun 24 Aug 2008 1:33pm Vary your pace. Varying your walking pace can help to strengthen your heart and lungs. Intersperse brisk and slow parts to your walk. Walking at night. If you're walking at night, were light-colored or reflective clothing. Warm up. Begin your walk with a 5 – 10 minute warm up at a slow pace. Stop and stretch once you're warmed up. W ... Read on »
The Definitive Guide to Walking by Mark S. Healthy Living Professional Posted Wed 08 Jun 2011 11:54am At first glance, this title probably threw you off. I mean, a guide to walking? Are we moderns really that dysfunctional that we can’t even walk correctly? C’mon, Sisson – you must be out of ideas. Bear with me, here. It may seem silly to need a definitive guide to walking, but I think we do. First off, walking is no longer necessary fo ... Read on »
Nordic Walking by Thrill Fitness .. Patient Expert Posted Thu 19 Feb 2009 5:10pm 2 Comments Every now and then I would like to introduce a new product or trend that is interesting, possibly useful, and related to our months topic. A trend that has been going on in Europe for many years has finally reached the States, it’s Nordic walking. Nordic walking uses poles to engage the arms while you workout. I think of it as using an elliptical ... Read on »
Power-Walking: A Cardio Workout for Women of All Ages by Sandy H. Patient Expert Posted Mon 25 Aug 2008 3:19pm Tonight, I thought I'd talk about one of my favorite exercises that is perfect for women of all ages, and that's power-walking. Power-walking can give you a great cardio workout, without putting tremendous strain on your joints. It is also good for relieving tension and provides a boost to your metabolism. In addition, it will help st ... Read on »
Pilates-Walk Workshop by Aliesa George Patient Expert Posted Wed 08 Aug 2012 9:30am  Pilates Tips to Improve Your Walking Technique for Better Wellness. Fine-tune your posture, body alignment and muscle support to help improve your gait and maximize the benefits from your walking workouts during this 2-hour Centerworks® Awesome Workshop with Pilates and functional movement expert, Aliesa George.  Learn the secrets t ... Read on »
Can We Walk Ourselves Well? by Michael Nirenberg Posted Sat 15 May 2010 9:37am Can Changing How We Walk Alleviate Our Aches and Pains? We all want good health. . .   We want to be lean, strong, and free from pain, especially pain in our back, neck, hips, knees, shoulders, legs, ankles, and feet. Beyond good health, we want to live life with energy, confidence, and exuding youth. At one time in our lives, we had ... Read on »
Walk Unwanted weight Away! by suosibaiji Posted Fri 01 Feb 2013 3:18am Walking for fitness, with regard to health and for fat loss is actually an effortless measure. A person dont need to do plus perform some challenging wandering methods in order to possibly be in good shape together with lose piles of fat. All that you should complete is always to put on your confortable taking walks sneakers, go to the doorstep alo ... Read on »
The Fifteen Five Technique by Will C. Patient Expert Posted Mon 07 Feb 2011 9:29pm A Trail of Snow in Chicago This last weekend I tried a new training technique that should hold some promise for some long races this season.  I was in Chicago for the weekend which is nothing but flat and mostly road/asphalt running (and lots of snow!).  This stuff really tears me up if I'm running anything longer than 2 hours. ... Read on »
Walk #130: The Oroville Dam... by Allan Stellar Posted Mon 11 May 2009 12:00am Today was the last full day my friend (BC) is visiting. We have worked on our home most of the time. But today we took off to enjoy some of the sights around here. Here, BC demonstrates proper walking technique We found our way to the park that inhabits the largest Earthen Dam in the United States: the Oroville Dam. I'm not certain about the ... Read on »
Weight Management and Fitness Forum 70th Edition by Weight Master E. Patient ExpertHealth Maven Posted Sun 01 Aug 2010 7:11pm Welcome to the 70th edition of the Weight Management and Fitness Forum. We hope you enjoy the selections and come back to Weight Master for our next edition and other informative posts. Lauren Dzuris presents How to Have a Healthy Pregnancy posted at Lauren , saying, "Learn helpful ways you can have a healthy pregnan ... Read on »