Walking Guides - Articles

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Join Team Guiding Light for the Gal to Gal Virtual Walk! by Beth F. Patient Expert

"Guiding Light" star Kim Zimmer offers a special message urging fans to join the Gal to Gal Virtual Walk. Take a look and then on October 1, join www.galtogalwalk.org. Read on »

Arch Height Should Guide Choice of Shoes for Running or Exercise Walking by Dr. Gabe M. Medical Doctor

Check the height of your arches when you shop for new running or walking shoes. If you have high arches, you usually need shoes with good shock absorption. If you have low arches, you will probably benefit from shoes with good motion contro ... Read on »

Walking by Weight Master E. Patient Expert

... olidays as far as watching what I eat. So I have decided to get a head start to try to counteract all of the eating I will do in the next couple of months. I have started a walking program. I am walking thirty minutes every morning before work. It is very enjoyable walking in the brisk autumn morning and viewing all of God's wonderful nature. ... Read on »

Walking... by Weight Master E. Patient Expert

... tentions of toning and losing weight the same way you casually walk around the house or the office. I've put together a list of techniques that you can do to help when you're walking for exercise. You may think these are crazy, but here they are. -Bend your elbows. This will cause your arms to swing faster which in return will help your legs to mov ... Read on »

Walking by Weight Master E. Patient Expert

Walking is an aerobic exercise. This means that it increases your heart rate, making your heart able to pump more blood per beat. This, in turn, increases blood circulation th ... Read on »

Walking by Weight Master E. Patient Expert

Is walking or running better for you? I've heard both sides, and I'm still not sure. Of course, you can't just tolly along when you walking to lose weight. There are certain tech ... Read on »

the walk by Christina B. Patient Expert

... ked, we have the goody bags of pens, wrist bands of hope and sore feet to prove it....now I must nap.(I had no idea we were going to get cool wrist bands and the pins.... for walking today....but we did. I also got applauded when I turned in my pledges for getting $705.00 total in pledges/money myself. I forgot to take my camera this year so I'll ... Read on »

Walking by Francine H. Patient Expert

... get out there with them again.For those who wonder how well I walk after less than a month: not the way I want to. I have a limp, which I am trying to correct as I practice walking. It comes from having weak muscles on the left side that don't allow me to change legs the way you need to when you walk. But I have almost no pain -- only a little e ... Read on »

Walking by Marc V. Patient Expert

After my question last week, I wanted to give you some more thoughts about walking.What's our most natural and oldest mode of transportation?That's right. WALKING. We've been doing it forever, and guess what? Over the last 50 years, as a whole we rea ... Read on »

Art Tour of Toronto: High and Low by Ruth K. Patient Expert

I lived in Toronto in the mid to late 1960s and became familiar with the layout of the city in those years. Much has changed since then and the skyline is much higher and the streets much busier. We spent a day in the downtown area last weekend and there was enough to see to keep three people with different interests happy. We dropped The Becka of ... Read on »