Walking For Workout - Articles

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Fat-Blaster Fitness-Walking Workout Group! by RunnerDude Healthy Living Professional

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Sat 11 Sep 2010 7:01pm in shape? Then check out RunnerDude’s Fat Blaster Fitness-Walking Workout Group ! This 4-week high-intensity fitness-walking workout group will get you well on your way to losing... packet containing the walking/workout plan & other helpful fitness & weight loss tips Five 60-minute group walks each week RunnerDude’s Fitness/Off’n Running Sports Technical Read on »

ROCCO's Walk By Workout...inspired by Zach Even-esh by Rocco C. Patient Expert

Posted Thu 14 May 2009 4:58pm I have over one hundred days of videos and craziness to share with you. Keep coming back because you won't want to miss one crazy second of it. If you are still procrastinating about trying to lose that extra fat that is keeping yo from looking and feeling your best then go to: http://lose30inthirty.com Read on »

10 Ways To Intensify Your Walking Workout by Julie A. Patient Expert

Posted Mon 17 Nov 2008 9:39am walking poles. Walking poles can boost calorie burn during your walk by increasing your upper body workout. They work your chest, your arms, and your abs. At the same time... Photo by mikebaird Walking is one of the most natural forms of exercise. It is safe, it is easy, and it provides many health benefits, such as . . . it helps control weight Read on »

Easy Walking Workouts that will Improve Your Health One Step at a Time by John !. Patient Expert

Posted Sat 22 Jan 2011 6:57am of us aren't necessarily in shape to go straight into running or might prefer a less intensive ambulatory workout. In either case, walking can provide the ideal introduction... to the intensity of a walking workout (speed, incline and resistance), which is useful for beginning walkers. The simplest way to start walking the treadmill for exercise is to just get Read on »

Fat-Melting Fabulous Walking Workouts by rajesh moganti

Posted Thu 07 Oct 2010 12:03am walks and strength-training sections. Treadmills & mixed weights could be employed during such workout or it could be done outdoors employing body-weight during strength-intervals. Incorporating time intervals into such a workout form helps improve its efficacy. Watches which are easily readable could be used for this purpose. Walking for 3 minutes at medium/high Read on »

Run/Walk Cell Workout Game! :) by The Healthy Hostess Posted Wed 17 Sep 2008 12:00am After school today it was gorgeous outside so I decided to make up for yesterday and go for a run! To get myself going, I decided to play my run/walk phone game. (Do.... It’s a simple game where all you need is your cell phone! You start off by running and you aren’t allowed to stop until someone calls you! When someone calls you can stop and walk while Read on »

Power-Walking: A Cardio Workout for Women of All Ages by Sandy H. Patient Expert

Posted Mon 25 Aug 2008 3:19pm possible. This would consist of walking at different speeds for different set time periods. You can make up your own intervals or search online for some great interval workouts... Tonight, I thought I'd talk about one of my favorite exercises that is perfect for women of all ages, and that's power-walking. Power-walking can give you a great Read on »

Apparently Walking is a Good Workout? by The Runner Wife Posted Wed 07 Apr 2010 12:00am I made it through my long day yesterday and actually don’t feel all that drained! I started the morning with a sunrise 3 mile walk to the office and then worked from 7-3 (on my feet). From there, I walked .5 mile to my gym and quickly realized that walking can really be a good workout. My legs were t.i.r.e.d! I powered through about 4 miles before Read on »

The Importance of Play, Long Walks and Outdoor Workouts, or Why the Optional Stuff Isn’t Actually Optional by Mark S. Healthy Living Professional

Posted Mon 14 Feb 2011 1:48pm in the pursuit of physical excellence. “Try working out outdoors” or “Go on a hike” is not just tentatively recommended advice to be discarded or glossed over. Long walks don’t belong... this better than anyone, but I still forget. I’ll move my schedule around to fit in a circuit of dips, pullups , squats , and sprints , only to skip the forty-five minute walk I had Read on »

Is Walking Your Go-To Workout? by Fit Bottomed Girls Patient Expert

Posted Sun 31 May 2009 10:38pm EXERCISE, I do it more as a means to an end instead of a workout. Walking, for me, is to let my dog get out and sniff around or to hand deliver a DVD to my local video store. But, I..., the Walk at Home DVDs will probably never be my faves (I promise to make Erin try the next new one as she may be less biased than I am). And that's probably because, in practice, I'm Read on »