Health knowledge made personal
WellPage for Walking Club
+ Bookmark › Share
Go
Search posts:

Walking Club - Articles

Marathon Mommies Walking Club by Marathon Mommies !. Patient Expert Posted Fri 12 Sep 2008 11:10am Wanna join? Here's what you do... 1) commit to waking up at 6:00 AM on a SATURDAY 2) actually show up 3) pretend like you're going to run 9 miles 4) run the first 2 or 3 miles at an average pace 5) take it easy up Sunset hill... after all, it IS Saturday 6) half-way up Sunset decide to keep walking even when the hill is over ... Read on »
The Walking Club by Bob DeMarco Patient Expert Posted Sun 27 Nov 2011 9:51pm ... The Alzheimer's Reading Room is the number one source of life news for the entire Alzheimer's community. The site focuses on Alzheimers, medical science, wellness, and the art of Alzheimers caregiving. Read on »
Walking and Running Clubs by Lisa T. Posted Tue 09 Mar 2010 12:00am Last night on the news, they did a piece on safety when running.  Now I'm all about exercise so I was glad to see the story BUT....they left out a major safety factor.  Since the weather has been warmer here lately there are many people out running at all hours.  Several times I have come across runners after dark wearing all dark clothing!  I h ... Read on »
Art Kramer on Why We Need Walking Book Clubs by Alvaro F. Healthy Living Professional Posted Wed 25 Jun 2008 12:00am Dr. Arthur Kramer is a Professor in the University of Illinois Department of Psychology, the Campus Neuroscience Program, the Beckman Institute, and the Director of the Biomedical Imaging Center at the University of Illinois. I am honored to interview him today. Dr. Kramer, thank you for your time. Let’s start by trying to clarify ... Read on »
Got my Drivers License & Back To The Club & Walking FAQ, Funding Crisis, Help Now! by Strapples Patient Expert Posted Wed 14 Aug 2013 12:00am [Translate] Me and my new drivers license On Monday we went to the DMV and I took my drivers test. At first arrival to the DMV I was nervous as hell as to whether I would get a good testing person or I would get one of those people who fails everyone. I ended up getting a guy who was codenamed ‘Coach” and he ... Read on »
Sierra Club Canada Invites You on a "Turtle Walk" by Stan Patient Expert Posted Wed 17 Mar 2010 12:06pm Sierra Club Canada is inviting the public to join Executive Director, John Bennett on a guided walk through the South March Highlands site of the contentious Terry Fox Drive extension project.  It will get underway at the All Saints Catholic High School on Saturday March 20th at 1 pm (5115 Kanata Avenue at the intersection of Kanata Avenue ... Read on »
Walking To Boost Metabolism by Lucy J. Patient Expert Posted Fri 12 Oct 2012 1:38am A few years ago I joined a walking club. As we don’t have a dog, I found it difficult to just take a walk without having a goal and walking alone without anyone to share the experience, or to chat with on the way, didn’t appeal to me. I soon found that walking was not only getting me out and about, I was also meeting other people, and I soon fo ... Read on »
Walking at Work Does More Than A Body Good by Elizabeth Leis Patient Expert Posted Wed 18 Apr 2012 6:00am Sneakers and business attire don’t exactly go together like peanut butter and jelly; they’re a far healthier combination. Many Sinai Hospital staffers kicked off their heels and laced up their walking shoes to celebrate the start of Sinai’s walk at work program, which is sponsored by our Employee Activities Committee.  Fittingly, the 2012 prog ... Read on »
Walking For Weight Loss by Marci L. Healthy Living Professional Posted Mon 18 May 2009 11:20pm Walking is a proven and effective way to lose weight. Many women have formed walking clubs and even participated in walking marathons. So how can you get a piece of the action? Simple. The first piece of equipment you need is a simple walking pedometer to help track your stats. This will help track how much steps you’re taking.  And the ver ... Read on »
5 Ways to Walk More by Mary Ellen B. Patient Expert Posted Fri 20 Jun 2008 3:02pm 1 Comment DIET AND EXERCISE TIPS 5 Ways to Walk More Easy tips to make exercise a part of your daily lifestyle. 1. Always be ready.Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is easy. 2. Dress right.Choose loose, comfortable clo ... Read on »