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Venus Williams Workout - Articles

Work it Out Wednesday: An Off the Track Speed Workout. Plus Team Eleven by Venus! by Live from La Quinta Posted Wed 11 Jun 2014 3:38am Going to the track and running a speed workout is one of the things that defines us as runners.  Next to distance runs, track intervals are probably one of the most popular workouts that a runner takes part in. After all, once we pass the beginner phase of running, most of us want to “get faster.” And of course it works. Running 400-800 meter ... Read on »
Santa Monica Adventures Continued: Jamba Juice FiTrends Expo & Meeting Venus Williams! by Anne P. Posted Fri 26 Apr 2013 6:24pm Hello from the air on the way back to D.C.! I had such a great time in California the past couple days – I was sorry to say goodbye this morning! Yesterday was busy but really fun. I started my day with a little work on my laptop (yay for being on east coast time!), then headed to Urth Caffé to meet my college friend Christie for breakfast! ... Read on »
A Little Workout Recap by Tri to Be Funny Patient Expert Posted Fri 17 Apr 2009 12:31am Wednesday AM-Swim Went to 24 Hour Fitness Wednesday morning for a swim. I decided to get a limited membership there until the Castle Hill Endless Pool situation is figured out. Fortunately, the folks at Castle Hill froze my membership while we wait in limbo for the City of Austin to decide when they can reopen their pools. Several safety are ... Read on »
Blogfest, IDEA World, and Team Eleven by Venus by Live from La Quinta Posted Fri 18 Jul 2014 3:57am   There are only four weeks until the innaugural IDEA WORLD Fitness Blogfest with Sweat Pink and I’m getting so excited! It seemed so far away when I first wrote about it back in December , but now it’s almost here! Blogfest is a health and fitness blogging conference that takes place during the IDEA World Fitness Convention, Augus ... Read on »
Sunrise Saturday Workout by Doris Patient Expert Posted Wed 07 Jan 2009 4:39pm As I prepare for the upcoming MS 150 (read my previous post here ) I find myself looking for various venues to ride my bike. I adore those early morning rides, and really find the peacefulness to be the best part of the session. After Hurricane Ike destroyed my favorite workout park, I had to look for new places to ride. Today I found t ... Read on »
WORKOUT AT HOME OR AT A GYM? by Ray Salomone Posted Wed 04 Nov 2009 10:04pm Setting Up a Home Gym Having a gym at home is a convenient way for many to exercise without leaving home. Only a small amount of space is required. You needn’t spend excessively to outfit your home gym. Much of the high tech and expensive equipment goes unused. Only the most basic and traditional equipment is needed. Here’s how to outfit y ... Read on »
TweetUp + Workout = #TWorkOut by Elizabeth S. Healthy Living Professional Posted Sun 26 Apr 2009 10:13pm Everyone is doing it these days; How about you? I'm of course talking about Twitter! Twitter is best described as a micro-blog. Everything must fit within 140 characters or less. Where a blog allows one to express thoughts and opinions, and expand on it, "tweeting" is short & concise & basically what's interesting to you at that minute. Hones ... Read on »
The 25 Best Workout Songs EVER by Fit Bottomed Girls Patient Expert Posted Thu 06 Jan 2011 2:00pm Credit: dan taylor This playlist has been a long time coming. Why? Because WE LOVE MUSIC! And we especially love to jam to tunes when we work out ( guilty pleasures , anyone?). So we have—with your awesome help on Twitter —picked the top 25 workout songs of all time. (Gosh knows, we needed your help. Otherwise the list would have been ... Read on »
Wednesday Workouts {07-24-2013} by Running the Windy City Posted Wed 24 Jul 2013 8:51am Wednesday – OFF Thursday – 11 miles with 7 miles at marathon pace (tempo) 10 miles easy (average pace – 8:02 min/mile). I had a tempo run planned but when I woke up and it was 80+ degrees and humid, I knew that running tempo miles would be frustrating and potentially unsafe. I ran an easier 10 miles and still managed to drink 30 ounces ... Read on »
Wednesday Workouts {08-07-2013} by Running the Windy City Posted Wed 07 Aug 2013 8:34am Wednesday – OFF from running but biked to and from work because my 30-day CTA pass doesn’t work on the 31st of the month. Nothing noteworthy except my butt still hurt from Venus de Miles. Thursday – 11 mile tempo with 7 miles at marathon pace (mp miles – 7:16, 7:26, 7:32, 7:32, 7:37, 7:30, 6:43 ;average pace – 7:38 min/mile). Friday – ... Read on »