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Venus Williams Fitness Plan - Articles

Menopause Diet and Fitness Plan: The Girlfriend Guilt Program by Lynette Sheppard Registered NurseHealth Maven Posted Thu 14 May 2009 4:35pm Menopause and weight gain - they go together like ham and eggs, like biscuits and gravy, like pecan and pie, like...well you get the drift. As mentioned in a previous blog entry, the Venuses collectively have tried almost every diet publicized, seen on TV, created and passed on through word of mouth. They all worked - for a little while. And the ... Read on »
I’m your Venus. by Carla B. Patient Expert Posted Tue 27 May 2014 4:18am I lament how EARLY my child gets up, yet I can’t say I don’t love our extra time together. We play kickball .  We hula-hoop .  We color.  We chat . Lately she’s taken to asking what I have planned for my day. What will you work on, Mama, when I’m at school? Quite frankly, even as I detail specifics of writing I plan to ... Read on »
Wedding Planning Series: Venues by LaPiattini Posted Thu 23 Jun 2011 8:44am Hey all! I’ve been considering posting more about my engagement and wedding planning, but wasn’t sure it fit in with the healthy lifestyle theme of my blog. The more I thought about it, however, healthy lifestyle to me is so much more than eating right and staying fit. Of course those two things are a huge part of it, but for me it’s also a ... Read on »
Planning to Plan: Fitness and Food (and Work) by lisakthrives Posted Fri 20 Jan 2012 8:04am If you were a fly on my wall, you would hear a lot of laughing. And it would mostly be Joe laughing after I’ve said, “I have an idea. Do you want to hear it?” He isn’t really laughing at me (well, maybe a little), but he is definitely laughing at the fact I have so many ideas. I’m hoping that I can stay on track enough today, for a ... Read on »
fitness and healthy eating before your wedding day by Doris C. Complimentary & Alternative Medicine Posted Wed 29 Oct 2008 7:04pm There are many reasons why people like to stay in shape. One of the most valid and obvious reasons is when a woman is walking down the aisle with the man of her life. Most women want to stay in optimum shape on her big day! Besides planning the wedding invitations, bridal gown, wedding venue and the wedding reception, the bride to be will ... Read on »
6 Week Fitness Challenge: Day #6 - Personal Fitness Plan by Mark 7 Healthy Living Professional Posted Sun 18 Jan 2009 1:11am Here is my personal plan for 42 days to Success. After getting my measurements done I had a starting point from which I could plan. Knowing I only had 42 days to achieve these goals I wanted to be realistic and create goals that were healthy - not Biggest Loser type goals where I am trying to lose 10+ pounds per week. I realized - if at the end o ... Read on »
6 Week Fitness Challenge: Day #6 - Personal Fitness Plan by Mark 7 Healthy Living Professional Posted Wed 18 Nov 2009 10:02pm Here is my personal plan for 42 days to Success. After getting my measurements done I had a starting point from which I could plan. Knowing I only had 42 days to achieve these goals I wanted to be realistic and create goals that were healthy - not Biggest Loser type goals where I am trying to lose 10+ pounds per week. I realized - if ... Read on »
[Tony Horton Laws of Fitness] Tony Horton Lifetime Fitness Law 7 Is The Plan by Timothy C. Posted Wed 15 Jul 2009 12:00am Jul 15 This is the 7th part of Tony Horton’s series of posts called, Last week, we covered Recently we’ve also covered: , ... Read on »
Your Fit Plan for November & December "Keep Your Body Fit" by islandgurl Posted Thu 01 Nov 2012 7:46pm It's November, a brand new month and a fresh start to make your goals come true before we say goodbye to 2012 in about 61 days from today. The two biggest holidays are upon us and with these holidays comes a lot of indulgent eating and a lot of skipped workouts due to fun events, and parties that always happen during this time time of yea ... Read on »
Getting Fit: Fitness Planning by Connie De Alwis Posted Mon 20 Feb 2012 12:00am   The fact is, exercise alone may not help you lose a significant amount of weight yet it plays a very important role in helping to increase your metabolism, burn off excess calories as well as tone up flabby areas and improve your shape. Occasional exercise such as climbing a hill once in a few months isn’t going to do much to up your ... Read on »