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Vegetables High In Potassium - Articles

Leeching of vegetables - a great way to reduce your Potassium intake by Kamal S. Patient ExpertHealth Maven Posted Sat 17 Sep 2011 9:39pm People lucky enough to be on dialysis must watch their Potassium intake. Just imagine. Life becomes so interesting with these kinds of rules, right? And it can be an edge-of -the-seat thriller if you go above the normal limit of Potassium in the blood. You can become breathless, your heartbeat can become irregular and in extreme cases you may a ... Read on »
Controlling Hypertension with diet!!! by Dr. Virashri R. Complimentary & Alternative Medicine Posted Tue 07 Oct 2008 7:18pm What we eat plays an important role in preventing and treating high blood pressure. Maintain a healthy weight:People who are overweight are two to six times more likely to develop high blood pressure than people who are not. Reduce your salt intake:Even a modest reduction in salt consumption may prove beneficial in lowering your blood pressur ... Read on »
February is National Heart Month by Chris M. Posted Mon 23 Feb 2009 12:00am As many of you know, February is National Heart Month. Since this is the last week, I thought I should leave you with a few things to consider as you take care of your heart. There are several key dietary components to keeping your heart healthy: eating plenty of fiber, eating plenty of high potassium foods (unless you are on a potassium ... Read on »
Are Dairy Foods Really Good for Your Health? by Evelyn Posted Wed 13 Apr 2011 12:00am Whenever anyone finds out that I do not eat dairy, they cannot believe it. Why is this? Many people believe that we must drink milk to have strong teeth and bones. But what you may not know is that milk and dairy foods are not as good for your health as some would have you believe. Dairy foods actually do more ... Read on »
6 Ways to lower blood pressure naturally by Ann H. Patient Expert Posted Thu 28 Apr 2011 12:46pm If you're one of the millions of people who are suffering from high blood pressure, you could be forgiven for feeling a little gloomy at the thought of taking medication for the rest of your life to keep your BP within normal limits. At one time, the general medical consensus was to immediately prescribe medication for everyone, no matt ... Read on »
Natural Sources Of Protein, Carbohydrates And Healthy Fats by Yusuf Posted Sun 15 Feb 2009 12:00am Food is any substance, usually comprised primarily of carbohydrates, fats, water and/or proteins, that can be eaten or drunk by animals (including humans) for nutrition and/or pleasure. Here are few natural Sources of protein, carbohydrates and healthy fat. Protein Egg whites: Egg whites is an excellent sourc ... Read on »
Keeping Track and One Week Out! by chelseywalton Posted Mon 15 Oct 2012 4:11pm I think that it is very important to keep tabs on yourself for many reasons. One being that if you don't track your progress, then it is very easy to fall off the path and lose sight of your goals. How do you do this? Well you can keep a food log, weight yourself and take your measurements. Food log- I like electronic food logs. I am a fan o ... Read on »
Can Drinking Vegetable Juice Help With Weight Loss by Mark .. Patient Expert Posted Tue 12 May 2009 3:14pm Drinking some vegetable juice once-a-day which contains sodium may help you to lose weight. In a recent study which was conducted participants drank approximately eight ounces of vegetable juice in conjunction with a carefully calorie controlled diet, managed to lose four pounds over a 12 week period. This was compared to another group which ... Read on »
The Importance of Potassium and Salt by Chris .. Patient ExpertHealth Maven Posted Wed 15 Sep 2010 11:07pm *clairity* We have all heard how we should reduce our sodium intake, stop salting our foods and be wary of high sodium packaged and refined foods. Whilst this is true there is another side to the story…… Potassium is a type of Ionic Salt which is naturally found dissolved in sea water and as part of the mineral content of fruits an ... Read on »
Do You Really Need to Eat Vegetables to Be Healthy? by Mark S. Healthy Living Professional Posted Tue 11 Feb 2014 9:21pm The idea that vegetables are an essential part of a healthy diet has been hammered into our collective consciousness by every authority out there. Parents, teachers, scientists, government health “experts” all stress the importance of eating your veggies. Problem is, they also told us that butter would kill us, margarine would save us, animal p ... Read on »